How to improve your health by walking

Walking is something we do and must do every day. We all know that walking is good for our health, but do you know how to walk is good for your health? Are you sure you’re going the right way?  Regular walking is the only way to be healthy It’s not as if walking is good…

Can I exercise immediately after a meal, what is the reason?

Why can’t I exercise immediately after a meal? Running or exercising after a meal is not advisable. Because the digestive organs need a lot of blood supply after eating, work intensely. If you run or exercise at this time, it will inevitably cause the skeletal muscle to take away a lot of blood, resulting in…

Reduce the incidence of cancer by walking and running

Cause of illness Cancer cells are the result of cell mutations in the body, but also because of the number of cells up to 60 trillion, there is a certain probability of mutation, in fact, every human body will produce 300 to 400 cancer cells per day. When the body functions properly, these cancer cells…

Take a walk at night. Don’t take a walk so much as to relax

The benefits of walking are many, can relax bones and muscles, make veins smooth, limbs strong; can enhance cardiopulmonary function, improve blood circulation; walk every day, but also improve the quality of sleep at night. As the ancient saying goes, “Walking to nourish the mind”, walking can make nervous, busy day of the brain to…

What is the most scientific way to walk after a meal?

Taking a walk after a meal can help the abdominal muscles contract, promote gastrointestinal motility, stimulate the parasympathetic nerve, and relieve stress. But walking too fast and too long can hurt you. The key to walking after dinner is relaxation. The slower the better, not more than half an hour. “After the meal, the food…

Five walks are bad for your health.

Don’t look down on a walk. It’s a simple act that everyone can do with their legs, but not many people can actually do the right thing. Incorrect posture is not only ugly, but also prone to fatigue, which can lead to leg, back pain and even physical damage. Mistake 1: lower your head with…