ASM will “steal” vitamin C from your body.

There are three masterpieces in the history of human medicine: aspirin penicillin and diazepam. Among them, aspirin is known as the “golden oil” of drugs, it was first widely used as a painkiller in clinical, and later found that it plays an important role in inhibiting platelet aggregation and preventing thrombosis, after many years of…

Lack of vitamin K _ 2 for calcium supplementation is not effective

In the age of “national calcium supplement”, many people take calcium supplements every day. However, some people have little effect, and the symptoms such as leg pain and cramps have not been alleviated. The reason is that the deficiency of active osteocalcin caused by vitamin K2 deficiency in vivo is also a cause. Recently, held…

Can pregnant women eat grapefruit? What are the advantages and disadvantages?

Can pregnant women eat grapefruit? Pomelo is recognized as a diet fruit, rich in nutrition, containing protein, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements of the human body. Can pregnant women eat grapefruit? Pregnant women eat grapefruit can effectively supplement vitamin C, grapefruit in the content of vitamin C significantly…

What are the benefits and benefits of grapefruit?

Introduction of grapefruit. Pomelo is the mature fruit of grapefruit, which is produced in Fujian, Jiangxi, Guangdong, Guangxi and other southern regions of China. Grapefruit is one of the fruits that people like to eat, and it is recognized by the medical profession as the most effective fruit with food treatment, because it is fragrant,…

By calcium and vitamin D is not enough ~ bone health necessary 4 nutrients

It is important to maintain health and how to eat. This principle also applies to bone health. A balanced and healthy diet can help bone health at every age and reduce the risk of osteoporosis. The health of bones depends on the following important elements. Calcium About 1 kilogram of calcium is contained in an adult, and 99%…

Containing vitamin A: vegetables, fruits, meat, seafood, traditional Chinese medicine, etc.

Foods containing vitamin A Vegetables with high vitamin A content (Note: The following content is vitamin A content per 100 grams of food) Lotus rootcontains vitamin A 1592 micrograms Broccoliwith Vitamin A 1202μg Carrotscontain vitamin A 688micrograms Kalewith vitamin A 575micrograms Spinachwith Vitamin A 487 μg Purslanewith Vitamin A 372 μg Day Lilywith Vitamin A 357 μg Leekwith Vitamin A 352micrograms Funguswith Vitamin A 337micrograms Lettucewith Vitamin A 298 μg…

Effect and function of durian

Effect and function of durian 1. Nourishing Yin and enhancing impotence Durian contains a high level of sugar, as well as a variety of vitamins, fats, calcium, iron and phosphorus. Weak friends can eat durian, durian can complement the body needs of energy and nutrition, to physical fitness, nourishing yin to supplement the effect of Yang. After…

These five nutrients are essential for improving immunity.

Diet is an important helper to recharge your immune system. In life, we should pay special attention to the following important nutrients intake. Protein, the “founder” of antibody formation. In the process of human body struggling to maintain immunity from the outside world, antibody is an indispensable weapon. Protein is the basis for the formation…