Regular vitamin B supplementation is required for fitness

With the growing trend of fitness, many people will consciously eat Albumen powder to increase muscle strength. But for exercisers, what they need more may be Vitamin B Family. Vitamin B Family is an important substance for maintaining nerve excitability and energy. It can accelerate energy metabolism, consume accumulated fat, improve exercise effect and promote…

When should different types of vitamins be taken?

Vitamins are the same as drugs, because of their different characteristics, the time of taking and absorption are also different. Correctly grasping the appropriate taking time can not only achieve the best absorption and utilization effect, but also will not cause a burden on the body. The Best Time to Take Vitamins Fat-soluble vitamins: taken…

Does vitamin D deficiency make you fat?

Vitamin D is also called ” sunshine vitamin”. Adequate vitamin D is indispensable for strengthening bones, teeth, muscles and preventing chronic pain and cancer. Not only that, the study also found that vitamin D deficiency may lead to weight gain. The National Institutes of Health estimates that about 1 billion people worldwide lack vitamin D….

Five vitamins help fight cancer

The World Health Organization points out that cancer is preventable and that dietary nutrition plays a vital role in the development of cancer. Now for you to introduce the vitamin in the “anti-cancer master.” vitamin A. Vitamin A is a large group of substances with retinol structure and biological activity, carotenoid is a provitamin A,…

8 nutrients that are good for the heart

In today’s society, the heart is one of the most troubled and vulnerable organs. According to statistics, the number of sudden death from heart disease in China every year reaches 544,000, equivalent to the population of a small city. Recently, the British daily mail published a summary of “heart protection nutrients”, I read this in…

Asparagus’s efficacy and nutritional value

Asparagus, also known as stone cypress, is a nutritious and quite delicious vegetable. Fresh asparagus is rich in protein, multivitamins and minerals such as calcium and phosphorus. It is a high-grade vegetable with high nutritional value and recognized at home and abroad. Asparagus is soft and has poor storage resistance. Asparagus recipes: How to make…

Mis-supplementing vitamin D can harm health

Vitamin D helps protect bones, and some foreign studies have pointed out that it can improve fatigue, prevent mental disorders, and stay away from cancer. However, vitamin D may be overkill if it is supplemented. Physicians provide four-point attention and remind people over the age of 70. Post-menopausal women are groups that are vulnerable to…

Don’t forget to fill these 7 nutrients after 40 years old

After 40 years of age, people’s muscle mass begins to decrease, weight gain, the risk of chronic diseases such as hypertension, diabetes, and cancer increases year by year… Christine Kirkpatrick, registered dietitian at the Cleveland Clinic in the United States, cautions that for over 40 years For people, one of the ways to stay healthy…

How to delay eye aging? Vitamins and minerals help

According to the French health magazine Top Santé, oral vitamins or minerals can help relieve eye fatigue and inflammation. Come and check out Dr Franck Gigon, who studies micronutrients and phytotherapy! Lutein, zeaxanthin, meso-zeaxanthin, these three carotenoids can protect the macula located at the center of the retina and have the functions of anti-oxidation and…

Overuse your eyes. You need to take these vitamins.

With the popularity of television, computers, mobile phones and other electronic products, the decline in eye vision is also gradually accelerated, the use of these need frequent eye electronic products, the damage to the eye is enormous. The eyes are the windows of the mind, the most important organ we observe in the world, so we…

Scientists: vitamin Additives do not help Health

Most popular vitamin supplements are not good for your health, according to a study by medical scientists at the University of Toronto in Canada, published in the journal Science Daily. Scientists conducted a general analysis of randomized controlled studies published between 2012 and 2017 and found that, Calcium and vitamin C and vitamin D, often…

Vitamin K is also a good helper for calcium supplements.

Many people know that calcium deficiency requires vitamin D supplementation, but vitamin K is also a good aid to calcium supplements and plays a vital role in our growth.  Vitamin K, also called clotting vitamin, is a fat-soluble vitamin. It promotes normal blood clotting. Although the human body needs less, but the newborn is extremely easy to…