Does vitamin D deficiency make you fat?

Vitamin D is also called ” sunshine vitamin”. Adequate vitamin D is indispensable for strengthening bones, teeth, muscles and preventing chronic pain and cancer. Not only that, the study also found that vitamin D deficiency may lead to weight gain. The National Institutes of Health estimates that about 1 billion people worldwide lack vitamin D….

Osteoporosis requires vitamin D in addition to calcium

Now with the aging population more and more, the aging problem is more and more serious, the elderly health medical treatment question also more and more receives everybody’s attention. Common health problems in the elderly include arthritis, heart disease, Alzheimer’s disease, osteoporosis, and so on. Osteoporosis is a systemic bone disease characterized by decreased bone…

Mis-supplementing vitamin D can harm health

Vitamin D helps protect bones, and some foreign studies have pointed out that it can improve fatigue, prevent mental disorders, and stay away from cancer. However, vitamin D may be overkill if it is supplemented. Physicians provide four-point attention and remind people over the age of 70. Post-menopausal women are groups that are vulnerable to…

By calcium and vitamin D is not enough ~ bone health necessary 4 nutrients

It is important to maintain health and how to eat. This principle also applies to bone health. A balanced and healthy diet can help bone health at every age and reduce the risk of osteoporosis. The health of bones depends on the following important elements. Calcium About 1 kilogram of calcium is contained in an adult, and 99%…