Vitamin C is an essential nutrient element for human health. As you know, fruits and vegetables are the best sources in Vitamin C. In this article, we mainly discuss: vegetables rich in Vitamin C. Before you consider taking Vitamin C supplement, I suggest you consider the following delicious vegetables rich in Vitamin C. Cabbage family…
Tag: vitamin C
Tomatoes and Cancer: A Perfect Stand Up to Cancer Fruit (or Vegetables? )
Tomatoes can be cooked as vegetables and eaten raw like fruits. They are one of the common foods on the dining table and have good taste and nutritional value. In addition, many studies at home and abroad show that tomatoes contain a large amount of vitamins, lycopene, carotene, folic acid and trace elements, and are…
Studies have found that vitamin C can reduce the hospitalization time of severe patients
According to a report by the United States News Agency on March 27, researchers have found that vitamin C can reduce the length of stay in hospital for critically ill patients. Vitamin C has been proved to reduce the blood pressure and blood sugar level of patients with type 2 diabetes, and also reduce the…
Why need vitamin C when pregnant
Vitamin C is a water-soluble nutrient that your body cannot store. Therefore, it is necessary to provide fresh food every day during pregnancy to improve fetal growth and development. In addition, it can help you keep healthy because it is the best friend of the immune system. Why need vitamin C when pregnant? Vitamin C…
Overuse your eyes. You need to take these vitamins.
With the popularity of television, computers, mobile phones and other electronic products, the decline in eye vision is also gradually accelerated, the use of these need frequent eye electronic products, the damage to the eye is enormous. The eyes are the windows of the mind, the most important organ we observe in the world, so we…
ASM will “steal” vitamin C from your body.
There are three masterpieces in the history of human medicine: aspirin penicillin and diazepam. Among them, aspirin is known as the “golden oil” of drugs, it was first widely used as a painkiller in clinical, and later found that it plays an important role in inhibiting platelet aggregation and preventing thrombosis, after many years of…
Nuts: vitamin C is 17 times higher than apple!
Black sesame, almonds, cashews, pistachios and other nuts contain calcium, especially black sesame. Nuts are a treasure trove of vitamin B group, vitamin E and minerals, which indirectly help strengthen bone density, boost metabolism, and help remove intestinal waste by its high fiber properties. Make use of the good fat of nuts, you can reduce…
Vegetable nutrition champion: mushroom supplement potassium, spinach folic acid high, color pepper vitamin C
At the end of spring and the beginning of summer, the grass warbler flies, the seasonal vegetables are also increased, what are their nutritional advantages? Turnip tassel, calcium supplement champion. Radish tassel is the leaf of radish, also called radish leaf, the nutritional value is very high. In general, calcium levels of about 100 mg / 100…
What’s the difference between $2 vitamin c and $100 vitamin c?
We must have met many of them! When you go to some big drugstores, you have a lot of enthusiastic clerks around you, they are very professional to introduce you up. “if you look at your body, your resistance is not good. So you often catch cold! ” “We have here a pure natural vitamin C that increases resistance and…