The 17 benefits of onions and shallots

Almost everyone has them in the house by default. The stub onions should not be missing from the kitchen almost worldwide. Onions are fantastic flavor makers that are easy to prepare. They are not only very delicious, but they also have many health benefits. Whether they are raw onions or cooked onions, they are full…

Benefits and nutritional value of Cucumber

Cucumber is a good vegetable. It is rich in abundant potassium salt, carotene, vitamin C, vitamin B1, vitamin B2, carbohydrate, protein, phosphorus, iron and other nutrients. The key is that it has a good protective effect on the liver. Cucumber vine has a significant effect of directly expanding blood vessels slowing down heart rate lowering…

Three veggies and fruits rich in enzymes to help you lose weight

Enzymes in fruits and vegetables help to break down food in the intestines and stomach, reduce the consumption of enzymes in the intestines and stomach, so that the body has enough metabolic enzymes to discharge toxins and wastes out of the body. Enzyme is a very important substance in the process of slimming. Pineapple Why:…

Which fruits and vegetables need to be ripened

When it comes to “hastening”, many people feel that it is “unnatural”, “unhealthy” and even “harmful”. In fact, in modern agricultural production, “ripeness” is a very common operation. How are fruits and vegetables ripened? So-called “ripening agent” is a liquid called “ethephon”. Plant growth process, will produce a “signal molecule”-ethylene, regulating the plant growth and…

Can pregnant women eat celery? What are the precautions?

Pregnant women can eat celery Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, calcium, iron, phosphorus and other mineral content, in addition to protein, mannitol and food fiber and other components. Additional celery contain high iron, very effective for pregnant women blood tonic, celery can also effectively prevent…

can you substitute shallots for onions?why?

Among the recipes, the most common ones are onions and onions. These two vegetables are excellent condiments that not only add flavor to your food, but are also nutritious. However, in life, many people do not like onions, and want to use green onions instead of onions. Is this OK? The answer is yes, you…

The nutritional value, efficacy and benefits of purple sweet potato

The efficacy and effect of purple sweet potato 1, anti-oxidation Purple potato has a good anti-oxidation effect, often eat purple potato, can fight aging, improve skin texture, regulate endocrine effect. 2, promote gastrointestinal motility Purple potato is rich in cellulose, can promote gastrointestinal motility, clean up the mucus, gas and decay in the intestinal cavity,…

Can pregnant women eat purple potatoes?

Can pregnant women eat purple potatoes? Pregnant women can eat purple potatoes. Purple potato contains selenium and anthocyanins several times higher than ordinary sweet potatoes. It is good for pregnant women to eat in moderation. However, eating too much may cause flatulence and it is not easy to digest, so don’t eat too much at…

Can baby eat purple potato?

Can baby eat purple potato? Baby can eat purple potatoes. The nutritional value of purple sweet potato is very high, which is conducive to laxative, and the baby can also eat. But eating too much is also easy to flatulence, so the baby should also eat in moderation. In addition, purple potatoes are harder to…

Is celery good for you ?Is celery harmful or not?

Celery is a very common vegetable. For women who love beauty, celery also has the effect of protecting blood vessels, protecting the intestines, beauty and slimming, and slimming down; but online legends of celery have a bad influence on male reproductive ability. Is celery good for you ? Is celery harmful or not? According to…

Are red onions sweet than white onions?

There are two main types of onions currently available on the market: white onions and red onions. For people who like irritating odors, the greater the smell of onions, the better, but for those who encounter onions that are “easy to shed tears”, the smell of onions is probably not a good thing. Is red…

7 raw onion juice benefits

Among the single female ethnic groups in Japan, there are many people who pay attention to health and beauty. Recently, Japanese beauty lovers have popularly eat “onion juice” instead of the popular vegetable juice or acai juice. Of course, looking at the name will make it difficult to swallow, but in fact, onion juice is…

8 unexpected advantages of eating onion

Onions are easy to store and there are many simple cooking methods that can be used as a main course or as a seasoning, which is why onions are popular. Studies have shown that eating onions often has at least the following benefits for your health: Increase appetite Under the stimulation of the spicy taste…

10 common questions about purple potato

Purple potatoes have entered our lives for a long time, from a rarity to a daily food. There are often sweet potato puree in the restaurant. Steamed purple potatoes are often sold in the dining hall. There are also purple potato moon cakes, purple potato dumplings, and purple potato cakes. However, the various problems related…

These vegetables with mucus, which have excellent health effects

When cutting vegetables, some vegetable juices are like water, while some vegetable juices are very sticky. Why? What many people don’t know is that these mucus foods are more nutritious! It is called “the fairy water” of the food! For example, these mucus help to delay the onset of aging, regulate insulin, reduce the risk…

Can pregnant women and babies eat celery?

Can pregnant women eat celery? Pregnant women can eat celery. Celery is rich in nutrients. Pregnant women lose nutrition when they are pregnant. Eating celery can supplement nutrition, strengthen the body, replenish energy, relieve fatigue, calm emotions, maintain a good mood, and promote the healthy development of the fetus. Celery is rich in protein, pregnant…