Why Carrots Are Good for You: 7 Best Reasons

Did you know that orange vegetables are said not only to be an excellent food to prevent premature skin aging, but also to protect eyes and vision? Carrots can be found all over the world today. Originally, however, they come from Central Asia. In today’s article we tell you 7 reasons why eating carrots could…

Why celery and celery juice are good for you?

Stem celery, administered for centuries as a drug for hypertension in folk medicine, still shows many cardiovascular benefits. Recent pharmacological studies have shown antioxidant and anti-inflammatory effects, which help to improve blood pressure and lower cholesterol levels, as well as prevent heart disease. Stem celery is one of the most nutritious plant foods. We can…

8 Delicious Vegetables Rich in Vitamin C (Common in Families)

Vitamin C is an essential nutrient element for human health. As you know, fruits and vegetables are the best sources in Vitamin C. In this article, we mainly discuss: vegetables rich in Vitamin C. Before you consider taking Vitamin C supplement, I suggest you consider the following delicious vegetables rich in Vitamin C. Cabbage family…

Seven Different Sprouts and Their Health Effects

Many people may not realize that humble sprouts have many unexpected health benefits, and making sprouts at home is actually very easy. Dr. Ilene Ruhoy, an American nutritionist and neurologist, and Dr. Josh Axe, a natural therapy expert, published articles respectively, introducing the health-care effects of 7 kinds of sprouts, including not only the most…

The 17 benefits of onions and shallots

Almost everyone has them in the house by default. The stub onions should not be missing from the kitchen almost worldwide. Onions are fantastic flavor makers that are easy to prepare. They are not only very delicious, but they also have many health benefits. Whether they are raw onions or cooked onions, they are full…

Benefits and nutritional value of Cucumber

Cucumber is a good vegetable. It is rich in abundant potassium salt, carotene, vitamin C, vitamin B1, vitamin B2, carbohydrate, protein, phosphorus, iron and other nutrients. The key is that it has a good protective effect on the liver. Cucumber vine has a significant effect of directly expanding blood vessels slowing down heart rate lowering…

Three veggies and fruits rich in enzymes to help you lose weight

Enzymes in fruits and vegetables help to break down food in the intestines and stomach, reduce the consumption of enzymes in the intestines and stomach, so that the body has enough metabolic enzymes to discharge toxins and wastes out of the body. Enzyme is a very important substance in the process of slimming. Pineapple Why:…

Which fruits and vegetables need to be ripened

When it comes to “hastening”, many people feel that it is “unnatural”, “unhealthy” and even “harmful”. In fact, in modern agricultural production, “ripeness” is a very common operation. How are fruits and vegetables ripened? So-called “ripening agent” is a liquid called “ethephon”. Plant growth process, will produce a “signal molecule”-ethylene, regulating the plant growth and…

Can pregnant women eat celery? What are the precautions?

Pregnant women can eat celery Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, calcium, iron, phosphorus and other mineral content, in addition to protein, mannitol and food fiber and other components. Additional celery contain high iron, very effective for pregnant women blood tonic, celery can also effectively prevent…

can you substitute shallots for onions?why?

Among the recipes, the most common ones are onions and onions. These two vegetables are excellent condiments that not only add flavor to your food, but are also nutritious. However, in life, many people do not like onions, and want to use green onions instead of onions. Is this OK? The answer is yes, you…

The nutritional value, efficacy and benefits of purple sweet potato

The efficacy and effect of purple sweet potato 1, anti-oxidation Purple potato has a good anti-oxidation effect, often eat purple potato, can fight aging, improve skin texture, regulate endocrine effect. 2, promote gastrointestinal motility Purple potato is rich in cellulose, can promote gastrointestinal motility, clean up the mucus, gas and decay in the intestinal cavity,…

Can pregnant women eat purple potatoes?

Can pregnant women eat purple potatoes? Pregnant women can eat purple potatoes. Purple potato contains selenium and anthocyanins several times higher than ordinary sweet potatoes. It is good for pregnant women to eat in moderation. However, eating too much may cause flatulence and it is not easy to digest, so don’t eat too much at…

Is celery good for you ?Is celery harmful or not?

Celery is a very common vegetable. For women who love beauty, celery also has the effect of protecting blood vessels, protecting the intestines, beauty and slimming, and slimming down; but online legends of celery have a bad influence on male reproductive ability. Is celery good for you ? Is celery harmful or not? According to…

Are red onions sweet than white onions?

There are two main types of onions currently available on the market: white onions and red onions. For people who like irritating odors, the greater the smell of onions, the better, but for those who encounter onions that are “easy to shed tears”, the smell of onions is probably not a good thing. Is red…

7 raw onion juice benefits

Among the single female ethnic groups in Japan, there are many people who pay attention to health and beauty. Recently, Japanese beauty lovers have popularly eat “onion juice” instead of the popular vegetable juice or acai juice. Of course, looking at the name will make it difficult to swallow, but in fact, onion juice is…