Eating too much chili can lead to senile dementia: is this true?

Recently, a study said that eating more than 50 grams of chili every day leads to a faster decline in cognitive ability of the elderly. The study was published in an open source demand journal called Nutrients [1]. The paper is an analysis of some data from the China Health and Nutrition Survey (CHNS) project….

Why Carrots Are Good for You: 7 Best Reasons

Did you know that orange vegetables are said not only to be an excellent food to prevent premature skin aging, but also to protect eyes and vision? Carrots can be found all over the world today. Originally, however, they come from Central Asia. In today’s article we tell you 7 reasons why eating carrots could…

Why celery and celery juice are good for you?

Stem celery, administered for centuries as a drug for hypertension in folk medicine, still shows many cardiovascular benefits. Recent pharmacological studies have shown antioxidant and anti-inflammatory effects, which help to improve blood pressure and lower cholesterol levels, as well as prevent heart disease. Stem celery is one of the most nutritious plant foods. We can…

Seven Different Sprouts and Their Health Effects

Many people may not realize that humble sprouts have many unexpected health benefits, and making sprouts at home is actually very easy. Dr. Ilene Ruhoy, an American nutritionist and neurologist, and Dr. Josh Axe, a natural therapy expert, published articles respectively, introducing the health-care effects of 7 kinds of sprouts, including not only the most…

15 indisputable health benefits of kale

Once again called the Queen of Green Vegetables, the kale is a food-rich food. It also stands as one of the healthiest foods in the world, as nutrients it contains promote the health of hair, bones and skin. The fibre content also improves digestion and contributes significantly to cardiovascular health. Let’s find out the 15…

Can pregnant women eat celery? What are the precautions?

Pregnant women can eat celery Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, calcium, iron, phosphorus and other mineral content, in addition to protein, mannitol and food fiber and other components. Additional celery contain high iron, very effective for pregnant women blood tonic, celery can also effectively prevent…

The nutritional value, efficacy and benefits of purple sweet potato

The efficacy and effect of purple sweet potato 1, anti-oxidation Purple potato has a good anti-oxidation effect, often eat purple potato, can fight aging, improve skin texture, regulate endocrine effect. 2, promote gastrointestinal motility Purple potato is rich in cellulose, can promote gastrointestinal motility, clean up the mucus, gas and decay in the intestinal cavity,…

Can pregnant women eat purple potatoes?

Can pregnant women eat purple potatoes? Pregnant women can eat purple potatoes. Purple potato contains selenium and anthocyanins several times higher than ordinary sweet potatoes. It is good for pregnant women to eat in moderation. However, eating too much may cause flatulence and it is not easy to digest, so don’t eat too much at…

Is celery good for you ?Is celery harmful or not?

Celery is a very common vegetable. For women who love beauty, celery also has the effect of protecting blood vessels, protecting the intestines, beauty and slimming, and slimming down; but online legends of celery have a bad influence on male reproductive ability. Is celery good for you ? Is celery harmful or not? According to…

Are red onions sweet than white onions?

There are two main types of onions currently available on the market: white onions and red onions. For people who like irritating odors, the greater the smell of onions, the better, but for those who encounter onions that are “easy to shed tears”, the smell of onions is probably not a good thing. Is red…

7 raw onion juice benefits

Among the single female ethnic groups in Japan, there are many people who pay attention to health and beauty. Recently, Japanese beauty lovers have popularly eat “onion juice” instead of the popular vegetable juice or acai juice. Of course, looking at the name will make it difficult to swallow, but in fact, onion juice is…