Seven Different Sprouts and Their Health Effects

Many people may not realize that humble sprouts have many unexpected health benefits, and making sprouts at home is actually very easy. Dr. Ilene Ruhoy, an American nutritionist and neurologist, and Dr. Josh Axe, a natural therapy expert, published articles respectively, introducing the health-care effects of 7 kinds of sprouts, including not only the most…

15 indisputable health benefits of kale

Once again called the Queen of Green Vegetables, the kale is a food-rich food. It also stands as one of the healthiest foods in the world, as nutrients it contains promote the health of hair, bones and skin. The fibre content also improves digestion and contributes significantly to cardiovascular health. Let’s find out the 15…

Can pregnant women eat celery? What are the precautions?

Pregnant women can eat celery Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, calcium, iron, phosphorus and other mineral content, in addition to protein, mannitol and food fiber and other components. Additional celery contain high iron, very effective for pregnant women blood tonic, celery can also effectively prevent…

The nutritional value, efficacy and benefits of purple sweet potato

The efficacy and effect of purple sweet potato 1, anti-oxidation Purple potato has a good anti-oxidation effect, often eat purple potato, can fight aging, improve skin texture, regulate endocrine effect. 2, promote gastrointestinal motility Purple potato is rich in cellulose, can promote gastrointestinal motility, clean up the mucus, gas and decay in the intestinal cavity,…

Can pregnant women eat purple potatoes?

Can pregnant women eat purple potatoes? Pregnant women can eat purple potatoes. Purple potato contains selenium and anthocyanins several times higher than ordinary sweet potatoes. It is good for pregnant women to eat in moderation. However, eating too much may cause flatulence and it is not easy to digest, so don’t eat too much at…

Can baby eat purple potato?

Can baby eat purple potato? Baby can eat purple potatoes. The nutritional value of purple sweet potato is very high, which is conducive to laxative, and the baby can also eat. But eating too much is also easy to flatulence, so the baby should also eat in moderation. In addition, purple potatoes are harder to…

Is celery good for you ?Is celery harmful or not?

Celery is a very common vegetable. For women who love beauty, celery also has the effect of protecting blood vessels, protecting the intestines, beauty and slimming, and slimming down; but online legends of celery have a bad influence on male reproductive ability. Is celery good for you ? Is celery harmful or not? According to…

Are red onions sweet than white onions?

There are two main types of onions currently available on the market: white onions and red onions. For people who like irritating odors, the greater the smell of onions, the better, but for those who encounter onions that are “easy to shed tears”, the smell of onions is probably not a good thing. Is red…

7 raw onion juice benefits

Among the single female ethnic groups in Japan, there are many people who pay attention to health and beauty. Recently, Japanese beauty lovers have popularly eat “onion juice” instead of the popular vegetable juice or acai juice. Of course, looking at the name will make it difficult to swallow, but in fact, onion juice is…

8 unexpected advantages of eating onion

Onions are easy to store and there are many simple cooking methods that can be used as a main course or as a seasoning, which is why onions are popular. Studies have shown that eating onions often has at least the following benefits for your health: Increase appetite Under the stimulation of the spicy taste…

10 common questions about purple potato

Purple potatoes have entered our lives for a long time, from a rarity to a daily food. There are often sweet potato puree in the restaurant. Steamed purple potatoes are often sold in the dining hall. There are also purple potato moon cakes, purple potato dumplings, and purple potato cakes. However, the various problems related…

These vegetables with mucus, which have excellent health effects

When cutting vegetables, some vegetable juices are like water, while some vegetable juices are very sticky. Why? What many people don’t know is that these mucus foods are more nutritious! It is called “the fairy water” of the food! For example, these mucus help to delay the onset of aging, regulate insulin, reduce the risk…

Can pregnant women and babies eat celery?

Can pregnant women eat celery? Pregnant women can eat celery. Celery is rich in nutrients. Pregnant women lose nutrition when they are pregnant. Eating celery can supplement nutrition, strengthen the body, replenish energy, relieve fatigue, calm emotions, maintain a good mood, and promote the healthy development of the fetus. Celery is rich in protein, pregnant…

The nutritional value and role of celery

The nutritional value of celery Celery is rich in protein, carotene, carbohydrates, fat, B vitamins, vitamin C, sugars, amino acids and minerals and dietary fiber, of which phosphorus and calcium are high. In addition, the nutrients in the leaves of celery are higher than the celery stems. iron Celery has a high iron content, which…

Can baby eat wax gourd?

Can the baby eat wax gourd? Baby should eat wax gourd carefully. Because the baby is still young, gastrointestinal function is not yet mature, if eating too much wax gourd may lead to indigestion of the baby, causing abdominal pain, diarrhea and other symptoms. What can a baby eat? What can’t you eat? Wax gourd…

Effect and function of wax gourd

Introduction of wax gourd Wax gourd is a year-long herb with tendrils on its stems, climbing vines, large leaves and yellow flowers. The fruit is spherical or cylindrical, with dark green epidermis, hairy surface and a layer of powdery white matter. Wax gourd meat is white, fleshy, melon meat wrapped in the middle of the…