Lack of vitamin K _ 2 for calcium supplementation is not effective

In the age of “national calcium supplement”, many people take calcium supplements every day. However, some people have little effect, and the symptoms such as leg pain and cramps have not been alleviated. The reason is that the deficiency of active osteocalcin caused by vitamin K2 deficiency in vivo is also a cause. Recently, held…

By calcium and vitamin D is not enough ~ bone health necessary 4 nutrients

It is important to maintain health and how to eat. This principle also applies to bone health. A balanced and healthy diet can help bone health at every age and reduce the risk of osteoporosis. The health of bones depends on the following important elements. Calcium About 1 kilogram of calcium is contained in an adult, and 99%…