Which sleep posture is good? The best analysis of sleep posture!

Sleep accounts for about one-third of our life time, but with the continuous acceleration of the pace of life, problems such as insufficient sleep time and insomnia have become a problem for many people nowadays. Sleep quality is directly related to sleep posture. Perhaps the sleeping position you have always loved is not suitable for…

The sleep quality self-test standard has come! Come and try it quickly

Today is ” World Sleep Day”. The International Foundation for Mental Health and Neuroscience established it in 2001 with the original intention of hoping people to pay attention to the importance and quality of sleep. But until now, sleep, the instinct originally related to biological rhythm, is still a headache. Modern people always ” care…

World Sleep Day | Children May Not Sleep Well! Parents need to learn these three ways

Sleep is an indispensable part of everyone’s life. For children, sleep is especially important. Sleep not only affects children’s growth and development, but also has an important impact on children’s physical and psychological development. Different from the conventional cognitive cognition of adults, sleep problems generally exist in children, and the younger the age, the higher…

1/3 people around the world can’t sleep well: cell phones are the culprit

The 21st of March every year is ” World Sleep Day”. This year, China’s theme is ” Healthy Sleep, Educational Development and Brain Protection”-Did you sleep well today? ” Poor sleep” has become a difficult problem in globalization. According to the World Health Organization survey, about 1/3 of the world’s people have sleep problems, and…

Lack of sleep and excessive sleep can damage memory

March 21 is World Sleep Day. The incidence of sleep diseases in China is very high, with 38% of the population suffering from various sleep disorders. Experts said that insufficient and excessive sleep can damage memory. Zhao Zhongxin, an expert in neurology in shanghai changzheng hospital, said that when sleeping, the brain does not enter…

Popular Science: Sleep Can Effectively Repair Neuron DNA Damage

Why is sleep so important? Why do humans ” waste” about one third of their lives on sleep? Why do animals prefer to ” sleep well” at the risk of predators? A new Israeli study found that this is because animals need to complete neuronal DNA (deoxyribonucleic acid) repair during sleep. Although scientists have long…

Lack of sleep can cause 25 diseases

Sleep is more important to people than eating and drinking water. Modern people often suffer from insufficient sleep due to work stress or other factors, which can cause extremely serious injuries to their bodies over a long period of time: 1, grumpy: when people focus on doing something, if they are interrupted by unexpected interference,…

Has the child slept enough?

When I was on a long vacation, most people slept later than usual, so they often overslept in the morning. But for children who are going to take a vacation, it is necessary to get into the habit of going to bed early and getting up early.  Has the child slept enough? In order to figure…

Best Sleep Guide 2019 (to keep you energized)

Have you ever had the experience of waking up every morning without energy for a day, as if you had not slept at all? Sleep is more than just a few hours of sleep. It’s a complex process, and any of the following factors can affect the quality of your sleep. Collect this 2019 Best…