Does running in the morning help you lose weight?

There is a widespread belief that running on an empty stomach in the morning can burn more fat. There are two reasons: Reason 1: after a night of sleep rest, the body’s glycogen has been depleted, this time up early to run, the body can only directly call on fat to provide energy, so greatly…

Allie Kieffer and the Failing “Running Diet Method”

Losing weight is the reason why many people take steps to run. Indeed, using running as a means of weight loss is not inappropriate, but some easily overlooked details and errors in running weight loss often make runners “lose both sides” – not only lose weight is not obvious or weight does not diminish, even…

What effect does running have on your brain?

Those who love running, always think that running has endless benefits, for example, it is very relieved, people are more agile, and thinking is clear. But is this true? If you ask people who love to run and fall in love with the reasons for running, their answer may be not just to stay in…

What is vomiting after running?

Unless you have an iron stomach, you are likely to cause vomiting because of running. Many people believe that rushing shows that you are running fast enough, but it is not true. Causes of vomiting caused by running may include the following 5 points: 1, digestive system strike When running, oxygen-rich blood will be transported…

Reduce the incidence of cancer by walking and running

Cause of illness Cancer cells are the result of cell mutations in the body, but also because of the number of cells up to 60 trillion, there is a certain probability of mutation, in fact, every human body will produce 300 to 400 cancer cells per day. When the body functions properly, these cancer cells…

Optimal running time for weight loss

Q: is running time better in the morning or in the evening? A: both are available. Please cooperate with your lifestyle choices. This is a common question among many runners who in principle have their advantages and disadvantages whether they run either in the morning or at night. I like morning running because morning air…

Run a few small habits, health and health

Now as people’s awareness of fitness has increased, many people have fallen in love with exercise. So in the gym, you often see friends of all ages fighting for health in the rain, which is a very inspirational and successful national trend. In particular, running is a popular sport all over the world. It does…