Five strokes to make fried rice become nutritious

For a long time, the “status” of fried rice in people’s minds was not very high. For some people, fried rice is nothing more than a way to handle leftovers, let alone nutrition. First of all, the raw material for fried rice is leftovers and once reheated, vitamins will be lost, especially vitamin B1, so…

Rice should not be heated repeatedly! Guide to the heating of leftovers

Rice. The risk of improper storage of surplus rice is greater than that of improper heating. The key reason is that rice can easily breed bacillus at room temperature. The correct storage method is to cool the leftovers at room temperature for 1 hour (no more than 1.5 hours), then refrigerate in the refrigerator for…