Adequate intake of protein is beneficial to the health of the elderly

Studies have confirmed that older people, especially those who are losing weight, coping with slow / acute illnesses and staying in hospital, need to eat more protein-rich foods. In fact, not only is in a special physical condition of the elderly, even healthy elderly, protein supplements also have a role can not be ignored. In…

Overuse your eyes. You need to take these vitamins.

With the popularity of television, computers, mobile phones and other electronic products, the decline in eye vision is also gradually accelerated, the use of these need frequent eye electronic products, the damage to the eye is enormous. The eyes are the windows of the mind, the most important organ we observe in the world, so we…

By calcium and vitamin D is not enough ~ bone health necessary 4 nutrients

It is important to maintain health and how to eat. This principle also applies to bone health. A balanced and healthy diet can help bone health at every age and reduce the risk of osteoporosis. The health of bones depends on the following important elements. Calcium About 1 kilogram of calcium is contained in an adult, and 99%…

These five nutrients are essential for improving immunity.

Diet is an important helper to recharge your immune system. In life, we should pay special attention to the following important nutrients intake. Protein, the “founder” of antibody formation. In the process of human body struggling to maintain immunity from the outside world, antibody is an indispensable weapon. Protein is the basis for the formation…