8 Food helps you feel fuller and lose weight

If you want to lose weight, the best way is to exercise and control your diet. Foods that make you feel full can control your appetite and prevent you from eating more fat-thus you can achieve the goal of losing weight.

Macadamia Nuts: how does it make you more beautiful?

Are you, like me, a nut enthusiast? And wouldn’t your favorite be, like me, the macadamia nut? I don’t know about you, but its crunchiness and exquisite taste make me tend to eat them like candy. But beware, it is not only delicious, it can do much more than satisfy your sweet tooth. I will…

12 advantages of cashew nuts, this is an incredible healthy food

This small nut is not only good for the aperitif, it is also very rich in nutrition! Native to Brazil and growing on cashew nuts, cashew nuts are oilseeds just like almonds or hazelnuts. Anti-stress, appetite suppressant, filled with antioxidants and good fats, this nut is good for your heart or skin. Its health benefits…

How to fight Aging: eat two more colors of Food, and nuts

The old man often blood deficiency, spleen deficiency, Qi and blood deficiency, coupled with liver and kidney function decline, often appear old haggard. At this time, appropriate adjustment of diet, can help the elderly in better condition, better complexion. Eat more black, such as black beans, black sesame. Black bean tonifying the kidney is a…

Nuts: vitamin C is 17 times higher than apple!

Black sesame, almonds, cashews, pistachios and other nuts contain calcium, especially black sesame. Nuts are a treasure trove of vitamin B group, vitamin E and minerals, which indirectly help strengthen bone density, boost metabolism, and help remove intestinal waste by its high fiber properties. Make use of the good fat of nuts, you can reduce…