Does vitamin D deficiency make you fat?

Vitamin D is also called ” sunshine vitamin”. Adequate vitamin D is indispensable for strengthening bones, teeth, muscles and preventing chronic pain and cancer. Not only that, the study also found that vitamin D deficiency may lead to weight gain. The National Institutes of Health estimates that about 1 billion people worldwide lack vitamin D….

8 nutrients that are good for the heart

In today’s society, the heart is one of the most troubled and vulnerable organs. According to statistics, the number of sudden death from heart disease in China every year reaches 544,000, equivalent to the population of a small city. Recently, the British daily mail published a summary of “heart protection nutrients”, I read this in…

The nutritional value, efficacy and benefits of purple sweet potato

The efficacy and effect of purple sweet potato 1, anti-oxidation Purple potato has a good anti-oxidation effect, often eat purple potato, can fight aging, improve skin texture, regulate endocrine effect. 2, promote gastrointestinal motility Purple potato is rich in cellulose, can promote gastrointestinal motility, clean up the mucus, gas and decay in the intestinal cavity,…

How many calories do grapes have ?

The grape contains about 1/10 of the carbohydrate content, and it is mainly glucose. It can be quickly absorbed by the body. If you encounter low blood sugar when you lose weight, you can eat grapes. You can eat it during weight loss. How many calories do grapes have ? A calorie with seed grapes:…

The nutritional value and role of celery

The nutritional value of celery Celery is rich in protein, carotene, carbohydrates, fat, B vitamins, vitamin C, sugars, amino acids and minerals and dietary fiber, of which phosphorus and calcium are high. In addition, the nutrients in the leaves of celery are higher than the celery stems. iron Celery has a high iron content, which…

Effect and function of wax gourd

Introduction of wax gourd Wax gourd is a year-long herb with tendrils on its stems, climbing vines, large leaves and yellow flowers. The fruit is spherical or cylindrical, with dark green epidermis, hairy surface and a layer of powdery white matter. Wax gourd meat is white, fleshy, melon meat wrapped in the middle of the…

White radish: nutritional value and benefits

White radish White radish is a common vegetable, which can be eaten raw food, and its taste is slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and phlegm. Vitamin C in white radish…

The nutritional value, benefits and applicable population of spinach

In general, spinach is rich in vitamins, trace elements and other nutrients, and has a good edible effect, which is very popular among people. So who can’t eat spinach? What are the benefits of eating spinach? Promote digestion The enzymes contained in spinach can promote the secretion of gastric juice and pancreas, and help digestion…

The nutritional value, benefits and medicinal value of carrots

Introduction of carrot Carrots are aliased with yellow radish, clove radish, etc. The carotene content of different carrot varieties is quite different. The content of orange red is higher, which can reach 50~170mg/kg, while the content of white, yellow and purple is very small. Carotene is a source of vitamin A. It is a vitamin…

Ginger: 22 kinds of efficacy, nutritional value, medicinal value

Introduction of ginger Ginger, a herbaceous plant belonging to the family Zingiberaceae with a pungent aroma. Ginger’s shape is irregular, different in size and uneven. It is generally not eaten directly. In most cases, it is used for food, peony or tea. Ginger is suitable for growing in warm and humid places, but its heat…

Asparagus’s efficacy and nutritional value

Asparagus, also known as stone cypress, is a nutritious and quite delicious vegetable. Fresh asparagus is rich in protein, multivitamins and minerals such as calcium and phosphorus. It is a high-grade vegetable with high nutritional value and recognized at home and abroad. Asparagus is soft and has poor storage resistance. Asparagus recipes: How to make…

Celtuce:Nutritional value, efficacy and dietary health

On this page, “Lettuce” refers to “celtuce” Lettuce (scientific name: Lactuca sativa var augustana), also known as stem lettuce, in English called celtuce (combination of celery and lettuce), stem lettuce or Chinese lettuce. Lettuce is a cultivar of the genus Heliconia. Its young leaves and large stems are rich in vitamins and trace elements and…

Eye myopia: try to eat more of these foods

With the popularity of electronic products, people are also suffering from certain injuries when they enjoy the convenience they bring. In recent years, nearsightedness has almost become a common problem. Some people choose to go to the hospital to treat vision through lasers. However, laser surgery is risky after all, and after a certain period…

Don’t forget to fill these 7 nutrients after 40 years old

After 40 years of age, people’s muscle mass begins to decrease, weight gain, the risk of chronic diseases such as hypertension, diabetes, and cancer increases year by year… Christine Kirkpatrick, registered dietitian at the Cleveland Clinic in the United States, cautions that for over 40 years For people, one of the ways to stay healthy…

Onion: nutritional value, Dietary considerations, benefits

Nutritional value of onion Onions usually appear as a side dish, but they have a high nutritional value. Onion contains protein, carbohydrate, volatile oil, malic acid, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, nicotinic acid, vitamin c and 18 kinds of amino acids. It is a rare health food. Can a baby eat…

Is black garlic really magical?

The pungent odor, long history, and various “efficiency” legends make garlic a special kind of vegetable. The scientific literature can also find a lot of research on the efficacy of garlic, from the composition analysis, animal experiments, epidemiological investigations and even intervention control experiments have a lot, but the current conclusion is still “the evidence…