Benefits of Eating Cereals and Precautions

Whether you are young or old, regular grain intake offers your body many benefits, as it contributes significantly to a healthy lifestyle. Whether you are young or old, regular grain intake offers your body many benefits, as it contributes significantly to a healthy lifestyle. In some developing countries, daily food is mainly rice, wheat, corn…

Why celery and celery juice are good for you?

Stem celery, administered for centuries as a drug for hypertension in folk medicine, still shows many cardiovascular benefits. Recent pharmacological studies have shown antioxidant and anti-inflammatory effects, which help to improve blood pressure and lower cholesterol levels, as well as prevent heart disease. Stem celery is one of the most nutritious plant foods. We can…

The health benefits and precautions of eating apple peel

As the saying goes, “An apple a day keeps the disease away from me.” Apple is undoubtedly recognized as a healthy fruit. However, many people peel apples when eating them, which is too bad. In fact, apple peel is more nutritious than apple pulp. Japan’s Aomori Prefecture, which is famous for producing apples, pointed out…

can you substitute shallots for onions?why?

Among the recipes, the most common ones are onions and onions. These two vegetables are excellent condiments that not only add flavor to your food, but are also nutritious. However, in life, many people do not like onions, and want to use green onions instead of onions. Is this OK? The answer is yes, you…

The nutritional value, efficacy and benefits of purple sweet potato

The efficacy and effect of purple sweet potato 1, anti-oxidation Purple potato has a good anti-oxidation effect, often eat purple potato, can fight aging, improve skin texture, regulate endocrine effect. 2, promote gastrointestinal motility Purple potato is rich in cellulose, can promote gastrointestinal motility, clean up the mucus, gas and decay in the intestinal cavity,…

How many calories do grapes have ?

The grape contains about 1/10 of the carbohydrate content, and it is mainly glucose. It can be quickly absorbed by the body. If you encounter low blood sugar when you lose weight, you can eat grapes. You can eat it during weight loss. How many calories do grapes have ? A calorie with seed grapes:…

The nutritional value and role of celery

The nutritional value of celery Celery is rich in protein, carotene, carbohydrates, fat, B vitamins, vitamin C, sugars, amino acids and minerals and dietary fiber, of which phosphorus and calcium are high. In addition, the nutrients in the leaves of celery are higher than the celery stems. iron Celery has a high iron content, which…

White radish: nutritional value and benefits

White radish White radish is a common vegetable, which can be eaten raw food, and its taste is slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and phlegm. Vitamin C in white radish…

The efficacy, nutritional value and role of steamed bread

The effect and role of steamed bread 1. Steamed bread is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the body’s acid-base balance, produce beauty and black hair, and can also be used to prevent hyperacidity. 2, Shantou rich nutritional value, can enhance the body’s immune function, can be…

The nutritional value, benefits and applicable population of spinach

In general, spinach is rich in vitamins, trace elements and other nutrients, and has a good edible effect, which is very popular among people. So who can’t eat spinach? What are the benefits of eating spinach? Promote digestion The enzymes contained in spinach can promote the secretion of gastric juice and pancreas, and help digestion…

Sweet potato: benefits, nutritional value, efficacy on the human body

Nutritional value of sweet potato Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, E and more than 10 kinds of trace elements such as potassium, iron, copper, selenium and calcium, and linoleic acid. These substances can maintain blood vessel elasticity and eat. Sweet potatoes will not only gain weight, but…

The nutritional value, benefits and medicinal value of carrots

Introduction of carrot Carrots are aliased with yellow radish, clove radish, etc. The carotene content of different carrot varieties is quite different. The content of orange red is higher, which can reach 50~170mg/kg, while the content of white, yellow and purple is very small. Carotene is a source of vitamin A. It is a vitamin…

Ginger: 22 kinds of efficacy, nutritional value, medicinal value

Introduction of ginger Ginger, a herbaceous plant belonging to the family Zingiberaceae with a pungent aroma. Ginger’s shape is irregular, different in size and uneven. It is generally not eaten directly. In most cases, it is used for food, peony or tea. Ginger is suitable for growing in warm and humid places, but its heat…

Asparagus’s efficacy and nutritional value

Asparagus, also known as stone cypress, is a nutritious and quite delicious vegetable. Fresh asparagus is rich in protein, multivitamins and minerals such as calcium and phosphorus. It is a high-grade vegetable with high nutritional value and recognized at home and abroad. Asparagus is soft and has poor storage resistance. Asparagus recipes: How to make…