8 Food helps you feel fuller and lose weight

If you want to lose weight, the best way is to exercise and control your diet. Foods that make you feel full can control your appetite and prevent you from eating more fat-thus you can achieve the goal of losing weight.

10 foods can help you eliminate abdominal fat

Every morning when you wake up, lower your head and look at your fat-filled belly, you may be in a bad mood for the rest of the day. Your abdomen is the easiest place to accumulate fat. When you have a big belly, your body will become very bad. Fortunately, besides fitness in the gym,…

7 pitfalls of weight loss: you should be very careful

A large part of the reason for the failure to lose weight is that there are too many weight loss traps in life.  The wrong approach not only can not reduce fat, but may cause malnutrition, osteoporosis, anemia, anorexia and even liver and kidney damage.  The goal of losing weight is to make yourself healthier,…

Why do women often get fat at the age of forty or fifty?

Some women reach the age of 40 or 50, when it is clear that the amount of food has not increased, but the weight has increased year by year, especially the fat on the stomach has increased significantly. In my mother’s words, it’s like, “you get fat when you drink water. ”  Why does menopause suddenly gain…

How healthy is banana? Read all the benefits here

Bananas are eaten a lot around the world. This is because this type of fruit has a good taste, a high nutritional value and a low calorie content. It is even possible that the banana has been the first fruit in the world, as archaeologists have found evidence of banana cultivation in new Guinea from…

5 side effects of ketogenic diet

Weight loss this small matter, has become one of the topics of most concern to contemporary women. Girls eager to lose weight, the desire to thin down to have the devil’s body, but the weight loss process is easy to be frustrated. So is it really hard to lose weight? In recent years, a ketogenic…

G.E.M opens up about her diet and eating habits

Recently, deng ziqi showed off the lunch menu she had on her way to work in a Chinese community, and stressed that beauty is the key to physical and mental health. Let’s see what her lunch has, and learn to lose weight together with deng ziqi. Her lunch consisted mainly of boiled oats with eggs,…

Is the ketogenic diet really a safe magic pill for weight loss?

Recently, a diet called ketogenic diet has rapidly become popular. Many people recommend it in the community. What kind of diet is the ketogenic diet? As the name implies, it is a diet that allows the body to produce large amounts of ketone. In short, an extreme high-fat, low-carb diet. The positive and negative evaluation…

Allie Kieffer and the Failing “Running Diet Method”

Losing weight is the reason why many people take steps to run. Indeed, using running as a means of weight loss is not inappropriate, but some easily overlooked details and errors in running weight loss often make runners “lose both sides” – not only lose weight is not obvious or weight does not diminish, even…

“Sugar + fat” is a big hazard. Doctors teach you to avoid risk.

Eat fine, move little, pressure is big, make more and more middle-aged person gain weight. People can’t help asking, “is this a normal change into middle age, or is the body really sick?” “Endocrinology professionals remind that when people reach middle age, the occurrence of central obesity, in fact is a metabolic syndrome warning” signal….

Cucumber tomatoes with the eating grams to life, really?

Cucumber and tomatoes are very good fresh vegetables, the human body has good, but also very grounded gas health food, but they can eat together? What terrible consequences will the cucumber and tomatoes eat together? Don’t worry, let’s start with a simple understanding of two kinds of food nutrition. Cucumber Top Flower cucumber Cheiva lotus root, is…