Why can lemon make people live longer?

Although lemon has a strong sour taste and is difficult to be eaten directly as fruit after meals, it often has the effect of improving taste and aroma in various cuisines. In addition, the health effect of lemon itself is even more commendable. Japan has a ” lemon island” rich in lemon. The life expectancy…

What do longevity people eat? How should I live longer?

A recent article on the reader’s digest website summarizes the longevity of centenarians. I feel young. People who feel three years younger or older than their actual age are far less likely to die within eight years than those who feel older, a university of London study has found. Feeling older increases your risk of…

Drinking coffee may make people live longer

Drinking coffee every day is linked to a variety of health benefits, including the possibility that you will live longer, according to research. Does this benefit have anything to do with caffeine? Drinking three cups of coffee a day can reduce the risk of liver disease Can I smoke and drink coffee at the same time?…

The universally accepted way to live a long life is to sing

Summer, running, swimming, these strenuous exercise, let a lot of people really stay away. What other activities can help us exercise without wasting too much time and effort? “how to be health” suggests that you might as well sing a song! According to a survey conducted by the American Center for Gerontology, singers and musicians…

Longevity men have these 6 big habits

Health and longevity are what many people long for, but most modern people have bad living habits, especially male friends like to smoke and drink, which will accelerate aging, so male friends should realize that if you want to live long, there are some bad habits that should be changed. Drop it. Men’s Six Good…

Which religious person has the longest life?

In December 2017, the average life span of Americans declined for the second consecutive year. Before that, the average life span of Americans has been increasing for 20 consecutive years. The main culprits in taking American lives include obesity, heart disease, cancer, stroke and dementia. However, mental health and physical health are never indivisible. So…

If you insist on doing this, you will not easily grow old

The small changes in lifestyle help to prolong life, and the following 8 small changes in everyday life can serve a long life, which is a reminder of the American Journal of health. 1. put down the extra food in your hand. If you are already eight full, put your food back to the table….

Will you live long? You can tell by your body and face!

The “longevity gene” sounds mysterious and elusive. In fact, the appearance of people hidden a lot of longevity password, from the facial features to the body lines, everywhere reveals your state of health and aging. “Life Times” synthesized a series of studies abroad, and interviewed Yang Li, a famous health care expert and professor of…

30-Year-old quit smoking 10 years long

Today is the 31st World No Tobacco Day, with the theme “Tobacco and heart disease”. Guangdong Province Health Education Center, Guangdong Province Association for the control of smoking, the joint disclosure: the current Guangdong 15-year-old smoking rate of 26.48%, nearly half of Guangdong men are “smokers”, according to population data, the province of smokers data…

People who get sick often live longer

In daily life, some people who are often ill often live longer, while those who appear to be very healthy sometimes suddenly suffer from serious illness, which is often very incomprehensible.  A study of hundreds of people over the age of 100 by an American insurance company found that many of those who lived long…

Six habits by the age of 40, away from heart disease

Heart disease is no longer the exclusive language of the elderly, because of the accumulation of bad habits over a long period of time, so that the age group of patients spread to the age group of 30 or 40 years old. To prevent or delay heart disease, medical experts recommend developing the following six cardioprotective…

50 inventions prolong the Life of Man

Since the 19th century, the average life expectancy of human beings has increased from more than 30 years old to over 70 years old, thanks to the continuous progress of science and technology. Recently, Apelon Care, an American consulting firm, has compiled 50 inventions that have played an important role in extending life expectancy for 200…

How to fight Aging: eat two more colors of Food, and nuts

The old man often blood deficiency, spleen deficiency, Qi and blood deficiency, coupled with liver and kidney function decline, often appear old haggard. At this time, appropriate adjustment of diet, can help the elderly in better condition, better complexion. Eat more black, such as black beans, black sesame. Black bean tonifying the kidney is a…

The best way to resist aging is: exercise!

A new study published in the journal Aging Cell shows that regular exercise is the best way to fight aging.  In the study, the team assessed 84 male and 41 female cyclists aged between 55 and 79. How do you define them as cyclists? Men can cycle 100 km in 6.5 hours and women 60 km in…