7 tips teach you how to get along better with others

Everyone can speak, but what are the skills? This question sounds very simple, but in fact it is very learned. To express the same meaning, some people’s words sound more comfortable and acceptable, while others sound the opposite. These are all related to our talking and listening skills. British writer Rosen has made a special…

10 ways to Avoid Illness Summarized by Senior Chinese Doctors

People who like to keep in good health know that they need to have a balanced diet, keep exercising and maintain a good mood if they want not to get sick, but there are very few people who can really do these things! Today, I’d like to share with you some experiences of ” not…

Which sleep posture is good? The best analysis of sleep posture!

Sleep accounts for about one-third of our life time, but with the continuous acceleration of the pace of life, problems such as insufficient sleep time and insomnia have become a problem for many people nowadays. Sleep quality is directly related to sleep posture. Perhaps the sleeping position you have always loved is not suitable for…

The sleep quality self-test standard has come! Come and try it quickly

Today is ” World Sleep Day”. The International Foundation for Mental Health and Neuroscience established it in 2001 with the original intention of hoping people to pay attention to the importance and quality of sleep. But until now, sleep, the instinct originally related to biological rhythm, is still a headache. Modern people always ” care…

1/3 people around the world can’t sleep well: cell phones are the culprit

The 21st of March every year is ” World Sleep Day”. This year, China’s theme is ” Healthy Sleep, Educational Development and Brain Protection”-Did you sleep well today? ” Poor sleep” has become a difficult problem in globalization. According to the World Health Organization survey, about 1/3 of the world’s people have sleep problems, and…

Maltodextrin: Can it improve your endurance and help you work out?

Maltodextrin is a sugar that is widely used in the food industry and also by bodybuilders and athletes who practice endurance sports. Drinks made with this sugar provide the body with carbohydrates that help to produce energy and help build muscle reserves. They are therefore to be consumed before or after exercise, depending on the…

How to accelerate the growth of your hair naturally?

Some women like to keep their hairstyles the same for a long time, while others like to change their hairstyles from time to time. For my part, I admit that I like to change my mind from time to time. The problem is that shortly after cutting my hair, I see a hairdressing tutorial video…

New Yorkers eat fruits and vegetables too little health rank bottom

There is a proverb in the West saying: You are what you eat. Yes, the food you choose is a matter of whether you can live with a strong, radiant life. Studies have found that people with the most monotonous diet, and those who rarely eat fruits and vegetables, have the highest mortality. According to…

Britain plans to pay 20 billion pounds of blood for each year

Teresa May sent a gift to the 70-year-old National Health Service (NHS). On the 17th, local time, the British Prime Minister announced that in the next five years, the government will increase 20 billion pounds of funds each year to support the NHS, and the corresponding funds will come from the member states that will…

What is the ideal state of a middle-aged man?

The ideal man should be strong, bold and powerful. Specifically, it should be energy, sex, proud flesh and memory. But for many middle-aged men over 55, there aren’t many. This decade is the most androgenic. Middle-aged men between the ages of 55 and 65 are most likely to develop symptoms of androgen deficiency. Due to…

Stubbornness and busyness affect your life.

A recent study by Italian and American universities published in the journal International Psychology found that these long-lived Italians have two things in common: stubbornness and busyness. Longevity, old people are busy. Emma Morano, a 117-year-old Italian who died at home in April 2017, is thought to be “the last long-lived person on Earth born…

These 10 habits make you younger.

Age will be written on the face, looking at the wrinkles in the mirror, everyone is eager to get the care of the years. Thankfully, a number of studies have found that good living habits are like “preservatives” that help keep you young, and paying attention to the details of your life can make you…