10 ways to Avoid Illness Summarized by Senior Chinese Doctors

People who like to keep in good health know that they need to have a balanced diet, keep exercising and maintain a good mood if they want not to get sick, but there are very few people who can really do these things! Today, I’d like to share with you some experiences of ” not…

5 simple way to play your mobile phone without hurting your spine and neck

Nowadays, many young people are facing this kind of trouble. If they sit for a long time or play with their heads bowed, they will feel very sore neck and shoulders. Once such symptoms occur, many people will wonder if they have cervical spondylosis. Cervical spondylosis is different from cervical muscle strain Cervical spondylosis, also…

Which sleep posture is good? The best analysis of sleep posture!

Sleep accounts for about one-third of our life time, but with the continuous acceleration of the pace of life, problems such as insufficient sleep time and insomnia have become a problem for many people nowadays. Sleep quality is directly related to sleep posture. Perhaps the sleeping position you have always loved is not suitable for…

The sleep quality self-test standard has come! Come and try it quickly

Today is ” World Sleep Day”. The International Foundation for Mental Health and Neuroscience established it in 2001 with the original intention of hoping people to pay attention to the importance and quality of sleep. But until now, sleep, the instinct originally related to biological rhythm, is still a headache. Modern people always ” care…

Lack of sleep can cause 25 diseases

Sleep is more important to people than eating and drinking water. Modern people often suffer from insufficient sleep due to work stress or other factors, which can cause extremely serious injuries to their bodies over a long period of time: 1, grumpy: when people focus on doing something, if they are interrupted by unexpected interference,…

What’s the effect of using the brain too much?

Excessive use of the brain can cause plant neurological dysfunction, resulting in abnormal cerebral vascular systolic function, resulting in insufficient cerebral blood supply, so there are dizziness and headache and chest tightness and other symptoms. If long-term learning work excessive brain and do not pay attention to adjustment, may induce neurasthenia, insomnia and other diseases….

These habits of men can damage the reproductive organs.

Men generally ignore small things. When they find that they have some discomfort, they will not go to hospital for treatment. These seemingly small problems will affect men’s health, especially reproductive health. According to the survey, most of the severe male patients missed the best treatment because they did not go to the hospital because…

9 things that girls can’t do during menstruation

Women in the menstrual period need to pay attention to a lot of things, simply said that women will be delicate point. It is best to avoid cold water during menstruation. Do not wash clothes or feet with cold water, because if you touch too much cold things, you will easily get cold and the…

Laziness can lead to six types of cancer

Laziness can lead to six types of cancer. Lazy brushing: can lead to oral cancer Rinsing your mouth can reduce the bacteria in your mouth by 20% and brushing your teeth by 70%. Lazy brushing not only causes ulcers, bleeding gums and periodontal disease, but also increases the risk of colds and aspiration pneumonia in…

Skipping dinner VS eating dinner too late, which is worse?

When you are busy with work and study, it is easy to miss dinner if you are not careful. At this time, it is easy to fall into a dilemma: Skipping dinner can be bad for your health, but eating dinner too late is also bad for your health. How bad is skipping dinner? If…

Don’t rush to do eight things after a meal.

Do not rush to do eight things after a meal, if you are anxious to do these eight things after eating, will affect your health. No hurry to smoke Smoking after meals is 10 times more harmful than usual. This is due to the increased circulation of blood in the digestive tract after eating, which…

4 precautions for drinking water

A healthy body can’t live without water, but it doesn’t hurt to hurt. The US “Prevention” magazine has published four tips for drinking water to remind everyone to pay attention. Can not drink a lot in a short time. Drinking plenty of water in a short period of time will increase the amount of urine…

What are the precautions for bathing?

After working for a day, returning home and taking a hot bath can improve the blood circulation of the whole body and eliminate the fatigue of the day. However, there are certain precautions in bathing. What are the precautions for bathing? When bathing, adjust the water temperature. The temperature of the bath water should not…

South Korea’s blowing fan caused frequent deaths. What is the reason?

Sleeping the electric fan will cause the body temperature to be too low, causing sudden death! ? South Korea’s report that “the electric fan is driving up and causing sudden death in sleep”, “20-year-old young couple sleeping and blowing electric fans to death”, “American soldiers stationed in South Korea to blow the electric fan and…

Can I exercise immediately after a meal, what is the reason?

Why can’t I exercise immediately after a meal? Running or exercising after a meal is not advisable. Because the digestive organs need a lot of blood supply after eating, work intensely. If you run or exercise at this time, it will inevitably cause the skeletal muscle to take away a lot of blood, resulting in…

18 common sense of life prevention to help you stay away from doctors

“Who can still have a patient?” This is a line in a Chinese TV series. Anyone who reads this sentence will have a deep understanding. Even if “high-priced drugs” have been included in medical insurance, “no money to cure” is still a huge problem. Therefore, instead of blaming the social system and pharmaceutical companies, it…