How to protect your knee joint?

Knee arthritis is a common disease in the elderly, which affects nearly one third of the world’s adults. The incidence of knee pain in middle-aged and elderly people is very high, which seriously affects their quality of life. In fact, many of the diseases of knee arthritis have been planted at a young age, and…

Winter a cold knee pain, cause knee pain is what?

Knee pain occurs, especially in the winter, people tend to judge this as arthritis, in fact, there are many reasons for knee pain, in addition to the pain caused by joint disease, there is an easy to ignore the reason. The average knee temperature is lower than the rest of the body, it is difficult…

Extend knee life 40 years, use this one.

After entering middle age, many people often go to climb the mountain in order to strengthen their body, or climb the stairs instead of taking the elevator, but the result is knee pain. At this time doubt, how to exercise the body also to exercise the problem to come? Whether it is running or kneeling,…