“Heartbreak” is really a disease

When we’re sad, we’ve all experienced heartbreak, and in most cases, it fades with time. But sometimes extreme grief can cause chest pain and tightness or even sudden death. Heartbreak is sometimes a disease In medicine, there is a heart condition associated with heartbreak, known as broken heart syndrome. For the first time in 1990,…

8 nutrients that are good for the heart

In today’s society, the heart is one of the most troubled and vulnerable organs. According to statistics, the number of sudden death from heart disease in China every year reaches 544,000, equivalent to the population of a small city. Recently, the British daily mail published a summary of “heart protection nutrients”, I read this in…

6 kinds of foods that protect the heart

The American heart disease nutrition and lifestyle working group recently concluded that there is strong evidence that six foods are good for the heart. Beans. Beans such as black beans, soya beans, peas, broad beans, lentils and chickpeas are rich in nutrition, low in fat and high in protein, rich in complex carbohydrates, dietary fiber…

What symptoms indicate bad heart ?

The harm of heart disease has long been known, but many people do not understand the symptoms of heart disease, so that some people have symptoms of heart disease, but do not know it; Some people feel anxious all day about an unwarranted discomfort. So what are the symptoms of heart disease? Have the symptom…

11 ways to reduce your heart rate for a long time!

Heart rate refers to the number of heartbeats per minute in a normal person’s quiet state, also called a quiet heart rate. A low heart rate at rest usually indicates good health. In this article, you’ll learn how to measure your heart rate, discuss the ideal range of heart rates, and how to reduce your…

Seven reasons why the heart skips fast

The heart works tirelessly every minute, with a normal heart rate of 60 to 100 beats per minute; if it exceeds 100 times, it is called tachycardia. However, fast heartbeat is not all a sign of heart disease. The US Reader’s Digest magazine website recently summarized seven reasons why the heartbeat is fast. 1. Stress…

Omega-3 health supplements are not good for heart health?

Eat fish oil health products to help heart health? Experts believe that this is “a nonsense.” Occasionally we will hear more about omega-3 fatty acid supplements extracted from fish oil, which is a way to protect the heart. However, according to the BBC website, Cochrane researchers conducted research on 100,000 people and found that there…

Are grapes good for the heart?

For some obese people over the age of 40, problems such as high blood pressure and insulin resistance, known as metabolic syndrome, can lead to heart disease and type 2 diabetes. Although metabolic syndrome is not clearly defined, it usually includes excess waist fat, high triglycerides, high blood pressure, decreased glucose tolerance, and increased levels…

What should people pay attention to when the heart is not good?

People with bad heart schedules need to pay attention to many aspects of life and life. Only when they are well-trained and healthy, can they get a healthy and healthy life. So what should people pay attention to in their lives? Avoid emotional excitement Emotions have a great influence on people with bad heart. You…

9 kinds of foods that protect your heart and make your heart healthier.

Spring Natural “protect Heart Food” 1. Sardines Although Sardine’s reputation is not big, it is a defender of heart health, because the fish contains a lot of OMEGA-3 fatty acids, as well as rich calcium and niacin. These ingredients can not only strengthen the heart, but also prevent the occurrence of heart disease. Sardines eat…

New research shows that loneliness is indeed harmful to the heart

Our heart sometimes makes a very significant response to our emotional state. Heartbreak syndrome is a good example: When you suddenly suffer a serious emotional trauma or blow because of something, you may feel very severe chest pain. Although your heart has been healthy until then, this symptom can also lead to severe heart failure….

Want to protect the heart? Take good blood pressure first!

The American Heart Association updated the hypertension standard in November last year. The previous standard was 140/90 (high pressure no more than 140, low pressure no more than 90), and the new standard was 130/80. Exceeding the standard range was considered as a hypertension patient. Because many heart diseases are related to blood pressure, it…

Bilirubin keeps the heart healthy and warns of heart disease

Bilirubin is a pigment of the gallbladder, also has antioxidant function. Normally, excess bilirubin is a determinant of disease, but a new study published in the Journal of the American Heart Association suggests that blood bilirubin levels can also be used to determine a person’s risk of cardiovascular disease. Previous studies have shown that bilirubin…

Six parts of a man’s body are fragile.

Even a tough man, in fact, also has his “soft rib”. To be healthy, men need to take care of the following six things. I. stomach. Many men like to smoke and drink, but also like to gorge on the table or overeat, therefore, the incidence of men’s stomach disease is 6.2 times higher than…

To keep your heart young, you need to exercise four to five times a week.

Exercise four to five times a week for more than 30 minutes can slow cardiovascular aging and keep the heart young, according to a study published in the latest issue of the British Journal of Physiology.  The optimal amount of exercise needed to slow cardiovascular aging has been the focus of discussion in the industry. Researchers…