7 Foods are harmful to your intestinal health

In daily life, for the sake of our intestinal health and physical health, some foods should be eaten less or not as much as possible. Fried food We know that repeated high-temperature heating of grease will produce harmful substances. For example, unsaturated fatty acids will produce polymers-dimers and trimers after high temperature treatment. In addition,…

Does vitamin D deficiency make you fat?

Vitamin D is also called ” sunshine vitamin”. Adequate vitamin D is indispensable for strengthening bones, teeth, muscles and preventing chronic pain and cancer. Not only that, the study also found that vitamin D deficiency may lead to weight gain. The National Institutes of Health estimates that about 1 billion people worldwide lack vitamin D….

10 foods that are good for the brain and foods that shouldn’t be eaten

The brain is a very important organ of the human body. People of all ages have the need of nourishing the brain and strengthening the brain. Healthy brain is the prerequisite for long life. Students, in particular, are under great pressure to learn and use their brains excessively. In addition to ensuring adequate sleep and…

10 ways to Avoid Illness Summarized by Senior Chinese Doctors

People who like to keep in good health know that they need to have a balanced diet, keep exercising and maintain a good mood if they want not to get sick, but there are very few people who can really do these things! Today, I’d like to share with you some experiences of ” not…

Is soda water bad for you: Comprehensive analysis and investigation

I have noticed in recent months that my belly has increased again. I already know who did it… it’s the soda. In fact, since my teenage years I have been a soda addict, especially during the summer. I always thought it shouldn’t be so bad for your health since everyone drinks it. And one day,…

Aspartame: is this sweetener dangerous?

Sweet food without any impact on your health is the wonderful promise of synthetic sweeteners. You believed it and probably still do, when you drink a diet soda without guilt. Aspartam, code name E951, is part of our daily life, present, everywhere (or almost everywhere), hidden behind the words light, free sugar, sugar-free or light….

Why do women often get fat at the age of forty or fifty?

Some women reach the age of 40 or 50, when it is clear that the amount of food has not increased, but the weight has increased year by year, especially the fat on the stomach has increased significantly. In my mother’s words, it’s like, “you get fat when you drink water. ”  Why does menopause suddenly gain…

These uses of breast milk: is it really effective?

We know that breast milk is the best nutritious food for babies, and it also contains more immune ingredients that can help babies fight off all kinds of bacterial and viral infections.  But how can such a good thing be wasted? So a lot of people come up with all sorts of weird uses:  Made of…

4 of the most famous Thai durians, which one do you like?

Durian is one of the most famous fruits in the tropics and is native to Malaysia. 80% of the durians in the Chinese market are produced in Thailand, making the durian of Thailand the most prestigious and known as the “king of fruits”. “Durian has the smell of stinky cheese mixed with onions, and has…

How to prevent prostate inflammation?

Prostatitis is terrible, then do you know that there is a way to prevent prostatitis? Let’s take a look at it together. Prostatitis is a relatively common male disease, its harmfulness is very large, it is easy to cause reproductive diseases, and it can lead to infertility, so we must be prepared to prevent prostatitis…

What are the performances of male menopause?

Speaking of menopause, almost no one knows about women, but there are not so many people paying attention to men. Most people think that only women have menopause, but in fact men also have menopause. Today, I will tell you what the men’s menopause is all about. What is male menopause? Male menopause refers to…