8 Delicious Vegetables Rich in Vitamin C (Common in Families)

Vitamin C is an essential nutrient element for human health. As you know, fruits and vegetables are the best sources in Vitamin C. In this article, we mainly discuss: vegetables rich in Vitamin C. Before you consider taking Vitamin C supplement, I suggest you consider the following delicious vegetables rich in Vitamin C. Cabbage family…

Seven Different Sprouts and Their Health Effects

Many people may not realize that humble sprouts have many unexpected health benefits, and making sprouts at home is actually very easy. Dr. Ilene Ruhoy, an American nutritionist and neurologist, and Dr. Josh Axe, a natural therapy expert, published articles respectively, introducing the health-care effects of 7 kinds of sprouts, including not only the most…

Eating deep sea fish regularly will have these three unexpected benefits

Omega three fatty acids contained in deep sea fish can reduce triglyceride and cholesterol and prevent arteriosclerosis and cardiovascular diseases. At present, the elderly are troubled by three high blood pressure, such as hyperlipidemia, hypertension, hyperglycemia and other chronic diseases. The meat suitable for the elderly is deep sea fish, which contains unsaturated fatty acids…

Regular consumption of ” Ultra-processed foods” may reduce your life span

” Ultra-processed foods” are all over our daily diet. A recent large-scale French research report shows that for every 10% extra intake of processed foods, the risk of premature death increases by 14%. Research: Frequent Eating of Ultra-processed Foods Increases Risk of Premature Death The study, published in the Journal of Internal Medicine of the…

Eating garlic, leeks and onions can reduce the risk of intestinal cancer

Researchers from the First Affiliated Hospital of China Medical University found that eating scallion vegetables including garlic, leeks, onions, leeks and scallions can significantly reduce the risk of colorectal cancer. The First Affiliated Hospital of China Medical University From June 2009 to November 2011, the research team conducted a matched case-control study in three domestic…

10 foods that are good for the brain and foods that shouldn’t be eaten

The brain is a very important organ of the human body. People of all ages have the need of nourishing the brain and strengthening the brain. Healthy brain is the prerequisite for long life. Students, in particular, are under great pressure to learn and use their brains excessively. In addition to ensuring adequate sleep and…

The 10 best healthy foods you need to eat every day

We all know the importance of the right foods for your health. But because of the wide choice in the supermarket you sometimes don’t know what to buy. For example, what can we best eat for breakfast? Or what is a healthy lunch? In This article you will learn the basics about food products so…

Adequate intake of protein is beneficial to the health of the elderly

Studies have confirmed that older people, especially those who are losing weight, coping with slow / acute illnesses and staying in hospital, need to eat more protein-rich foods. In fact, not only is in a special physical condition of the elderly, even healthy elderly, protein supplements also have a role can not be ignored. In…

These vegetables with mucus, which have excellent health effects

When cutting vegetables, some vegetable juices are like water, while some vegetable juices are very sticky. Why? What many people don’t know is that these mucus foods are more nutritious! It is called “the fairy water” of the food! For example, these mucus help to delay the onset of aging, regulate insulin, reduce the risk…

The nutritional value and role of celery

The nutritional value of celery Celery is rich in protein, carotene, carbohydrates, fat, B vitamins, vitamin C, sugars, amino acids and minerals and dietary fiber, of which phosphorus and calcium are high. In addition, the nutrients in the leaves of celery are higher than the celery stems. iron Celery has a high iron content, which…

5 kinds of foods improve your baby’s immunity

If your baby’s immunity is low, it is easy to get sick. If you want to improve your baby’s immunity, you should strengthen your exercise on the one hand, and strengthen your nutrition on the other hand. What can your baby eat to improve immunity? Today, How to be health will recommend several types of…

What if the liver is not good? Usually eat these liver foods

The liver is one of the most important organs of our body. If the function of the liver declines, there will be hormone imbalances in the body. The absorption of nutrients will also decrease, and the body will not be able to absorb nutrients. It will cause a series of discomforts such as fatigue and…

You can’t help it! High blood sugar makes the heart “hard.”

Cardiovascular complications are one of the leading causes of death among people with diabetes. ”Sugar friends“ are susceptible to cardiovascular disease, mainly because hyperglycemia will supply the heart blood flow of the coronary artery, cardiac myocytes and regulate the heart activity of the nerve 3 of the harm, for example, we are very familiar with…

What does the food that really replenish blood have? How to replenish blood?

Tonifying blood is the most frequently mentioned “maintenance” purpose.  Pale face to “tonify blood”, cold hands and feet to “tonify blood”, dizziness forgetfulness to “tonify blood”, menstrual volume less also to “tonify blood.”  How?  Someone said:  Mending is the best! Red sugar, gelatin and jujube!  Unfortunately, these markets waving the blood of the flag of the…