The 10 best healthy foods you need to eat every day

We all know the importance of the right foods for your health. But because of the wide choice in the supermarket you sometimes don’t know what to buy. For example, what can we best eat for breakfast? Or what is a healthy lunch? In This article you will learn the basics about food products so…

Adequate intake of protein is beneficial to the health of the elderly

Studies have confirmed that older people, especially those who are losing weight, coping with slow / acute illnesses and staying in hospital, need to eat more protein-rich foods. In fact, not only is in a special physical condition of the elderly, even healthy elderly, protein supplements also have a role can not be ignored. In…

These vegetables with mucus, which have excellent health effects

When cutting vegetables, some vegetable juices are like water, while some vegetable juices are very sticky. Why? What many people don’t know is that these mucus foods are more nutritious! It is called “the fairy water” of the food! For example, these mucus help to delay the onset of aging, regulate insulin, reduce the risk…

The nutritional value and role of celery

The nutritional value of celery Celery is rich in protein, carotene, carbohydrates, fat, B vitamins, vitamin C, sugars, amino acids and minerals and dietary fiber, of which phosphorus and calcium are high. In addition, the nutrients in the leaves of celery are higher than the celery stems. iron Celery has a high iron content, which…

5 kinds of foods improve your baby’s immunity

If your baby’s immunity is low, it is easy to get sick. If you want to improve your baby’s immunity, you should strengthen your exercise on the one hand, and strengthen your nutrition on the other hand. What can your baby eat to improve immunity? Today, How to be health will recommend several types of…

What if the liver is not good? Usually eat these liver foods

The liver is one of the most important organs of our body. If the function of the liver declines, there will be hormone imbalances in the body. The absorption of nutrients will also decrease, and the body will not be able to absorb nutrients. It will cause a series of discomforts such as fatigue and…

You can’t help it! High blood sugar makes the heart “hard.”

Cardiovascular complications are one of the leading causes of death among people with diabetes. ”Sugar friends“ are susceptible to cardiovascular disease, mainly because hyperglycemia will supply the heart blood flow of the coronary artery, cardiac myocytes and regulate the heart activity of the nerve 3 of the harm, for example, we are very familiar with…

What does the food that really replenish blood have? How to replenish blood?

Tonifying blood is the most frequently mentioned “maintenance” purpose.  Pale face to “tonify blood”, cold hands and feet to “tonify blood”, dizziness forgetfulness to “tonify blood”, menstrual volume less also to “tonify blood.”  How?  Someone said:  Mending is the best! Red sugar, gelatin and jujube!  Unfortunately, these markets waving the blood of the flag of the…

A Mother’s Day Alert for Mother’s healthy eating

Some things are simple to repeat, but really great; some emotions are true and simple, but not endless. Every year the second Sunday in May is Mother’s Day, and we all give thanks for such a selfless love, for the closest mother in life. In the coming Mother’s Day, don’t forget to accompany mother, pay more attention…