Maltodextrin: Can it improve your endurance and help you work out?

Maltodextrin is a sugar that is widely used in the food industry and also by bodybuilders and athletes who practice endurance sports. Drinks made with this sugar provide the body with carbohydrates that help to produce energy and help build muscle reserves. They are therefore to be consumed before or after exercise, depending on the…

Does running in the morning help you lose weight?

There is a widespread belief that running on an empty stomach in the morning can burn more fat. There are two reasons: Reason 1: after a night of sleep rest, the body’s glycogen has been depleted, this time up early to run, the body can only directly call on fat to provide energy, so greatly…

Chicken, beef or fish which is good for fitness and weight loss?

Fitness enthusiasts are aware of the importance of protein for fitness, muscle gain, muscle repair process requires a large amount of protein to benefit, in addition to protein also increases the feeling of satiety in order to effectively help people reduce fat. Meat is usually used to get protein, such as beef, chicken, fish, and…

Can patients with coronary heart disease exercise? What are the precautions?

Most patients with coronary heart disease can exercise in moderation to exercise. The following points should be noted in patients with coronary heart disease: Assessing exercise Patients with coronary heart disease should consult a doctor before exercise to determine whether they can participate in sports and physical exercise, as well as the amount of exercise….

Can I exercise immediately after a meal, what is the reason?

Why can’t I exercise immediately after a meal? Running or exercising after a meal is not advisable. Because the digestive organs need a lot of blood supply after eating, work intensely. If you run or exercise at this time, it will inevitably cause the skeletal muscle to take away a lot of blood, resulting in…

Not losing to age, sports make me prefer myself

Speaking of running my own business, I want to share my changes in the past year, that is, I love sports, make my body healthier, lower body fat, and let myself return to the best shape. I must sincerely tell you that women (not only women) must maintain themselves in the best condition, the best…

Allie Kieffer and the Failing “Running Diet Method”

Losing weight is the reason why many people take steps to run. Indeed, using running as a means of weight loss is not inappropriate, but some easily overlooked details and errors in running weight loss often make runners “lose both sides” – not only lose weight is not obvious or weight does not diminish, even…

What effect does running have on your brain?

Those who love running, always think that running has endless benefits, for example, it is very relieved, people are more agile, and thinking is clear. But is this true? If you ask people who love to run and fall in love with the reasons for running, their answer may be not just to stay in…

What is vomiting after running?

Unless you have an iron stomach, you are likely to cause vomiting because of running. Many people believe that rushing shows that you are running fast enough, but it is not true. Causes of vomiting caused by running may include the following 5 points: 1, digestive system strike When running, oxygen-rich blood will be transported…

How long can the elderly exercise improve their thinking skills?

It is more difficult for the elderly to exercise than young people. However, a large number of studies have shown that regular exercise is very beneficial – it is not only good for health, enhance physical fitness, but also can improve the thinking ability of the elderly. So, how does regular exercise affect the thinking…

Do these 3 sports well Diabetes people can also live long!

No matter what kind of disease can only take proper exercise, it can speed up the body’s metabolism, and it can help the body to recover quickly. It is also a good choice for exercise to live long. 1. Jogging By taking jogging, diabetics can reduce blood sugar by jogging, and they can improve the…

Muscle cramps? 6 ways to get it easy

For sports, many men like it. Basically, everybody chooses to go for exercise, because exercise can improve our physical fitness. But when many people exercise, they will accidentally have muscle cramps. Do you know any ways to prevent muscle cramps? How to prevent muscle cramps Doing stretching exercises In every exercise, many people will do…

Why is it that the longer the stay in the gym, the worse the effect?

Not in terms of training time in terms of effectiveness, but to feel more muscle contraction, pay attention to the form of movement, pay attention to the current training every time, is the right path, the longer the training time, the more likely to cause excessive training. And that’s what every trainer should avoid. Some…