8 Food helps you feel fuller and lose weight

If you want to lose weight, the best way is to exercise and control your diet. Foods that make you feel full can control your appetite and prevent you from eating more fat-thus you can achieve the goal of losing weight.

High fiber diet helps laboratory mice fight flu

Australian researchers have found that a high-fiber diet boosts immunity and improves the survival rate of mice infected with the flu virus. Researchers at Monash University in Australia, writing in the US Journal of Immunology, say they have found in animal experiments that high-fiber foods activate white blood cells, boost the immunity of mice and…