8 Food helps you feel fuller and lose weight

If you want to lose weight, the best way is to exercise and control your diet. Foods that make you feel full can control your appetite and prevent you from eating more fat-thus you can achieve the goal of losing weight.

10 foods can help you eliminate abdominal fat

Every morning when you wake up, lower your head and look at your fat-filled belly, you may be in a bad mood for the rest of the day. Your abdomen is the easiest place to accumulate fat. When you have a big belly, your body will become very bad. Fortunately, besides fitness in the gym,…

List of 20 high-calorie foods

Girls who love beauty will definitely pay attention to avoiding high-calorie food in order to lose weight and beauty in their life, but there are always some foods that do not look greasy and high in fat. But its calorie is “high above”, below you take stock of some high-calorie food. Breakfast cereals. If you’re…

To lose weight and not eat fat? Be careful of gallstone disease

Key points: The study found that the risk of gallstones increased with the increase in BMI, and when BMI levels were higher than a certain level, vegetarians had a higher risk of gallstones than non-vegetarians. The incidence of gallstones was positively correlated with the intake of starch and added sugar in the diet, and even…

Why is the belly of the first fat?

Obesity usually results from two causes. The hormonal disorders of the human body lead to puffiness, and excessive nutrient intake leads to fat storage. The stomach is often the place where human fat is most likely to accumulate. Many people think that it is the reason why they are sitting for a long time. In…

Why middle-aged people get fat ?

When people are old, there are always some phenomena of hurting self-esteem. One of the most terrible trends is the constant increase in weight. Because resting metabolism slows as you age, it’s probably reduced by 1%-2% every 10 years. At least for women, what’s worse is a change before and after menopause: excess fat begins…

Obesity can lead to a variety of “fatal diseases”

Obesity is one of the ten chronic diseases identified by the World Health Organization. With the improvement of living standards, there are more and more obese people around us. Relevant data show that at present, China has over 200 million people with overweight, over 90 million people with obesity, and the year-on-year increase in metabolic…