How many eggs can you eat a week for the best results?

A small egg but it is controversial. There used to be a saying that eating one egg a day can save you from seeing a doctor. Obviously, eggs are good for health. However, experts have been debating whether eggs are good or bad for people’s health for many years. According to the latest medical research…

How to use egg mask to bring benefit to your hair?

Egg is a kind of food that contains a lot of nutrition, it can bring very balanced nutrition to your body, but have you thought, egg also can bring surprising benefit to your hair? Whatever your hair type or the kind of mask you need, the hair egg mask may well be the solution you’ve…

4 most frequently asked questions about eggs

Eggs are one of the most commonly used ingredients in daily life.  An egg contains about 7 grams of protein, all eight essential amino acids needed by the human body, and is rich in lecithin. And the protein type and amino acid composition of eggs are perfect, second only to breast milk.  Eggs are inexpensive and…

Should you eat egg whites or yolks?

Egg yolk or egg white, which is better? Some people eat eggs, like to avoid the yolk only eat egg white, some people on the contrary, eat egg yolk instead of egg white, then the question is, which is more nutritional value of egg white or egg yolk? Should you eat egg whites or albumen?…

Eggs are the culprits that raise cholesterol?

Eggs in daily life, both easy to obtain, rich in nutritional value, cooking and can do a lot of changes, is a highly acceptable food.  But the Internet often spreads some myths, often causing anxiety, including eating eggs at the same time will be excessive intake of cholesterol? So long as does not eat the egg…

Eggs should never be used with these foods

Eggs are one of the most common foods in our lives, and a very nutritious common food. Many people will choose eggs for breakfast. Eggs are well-balanced and easy to be absorbed and used by the body. But the method of eating eggs is also a certain stress, do not mix indiscriminately, to master the…

How many eggs should I eat every day is healthy?

Eggs are high in nutrition, cheap, and easy to cook, but in life, I find that everyone has a lot of questions about whether to eat one or two, egg white or egg yolk. Today, I will answer the questions of different people in detail. Question 1: I have high blood pressure, can I eat…

Don’t eat half-boiled eggs

In the eyes of many people, the eggs are fresh and delicious, and the loss of nutrients is small. But in fact, half-cooked eggs are very risky. Eggs are a food that is more susceptible to bacterial contamination. The most common pathogen is Salmonella. Contaminated eggs are colorless and odorless, and can not be distinguished…

Normal intake of eggs every day does not raise cholesterol

A recent article said that a Swedish doctor ate 8 eggs a day and cholesterol was reduced. In this regard, many people have doubts. Didn’t they say that eating eggs would raise human cholesterol? How many eggs are you eating every day? Eggs are rich in high-quality protein, rich in vitamins and minerals, and are…

6 great benefits of eating eggs for breakfast

In the field of nutrition, eggs have always been known as “all-nutrition foods”. Except for a little less vitamin C, eggs are almost rich in all the nutrients the body needs. The American Men’s Health magazine even puts the most on the world. The nutrition breakfast is a privilege. However, some people have doubts about…

Eggs help reduce the risk of cardiovascular disease

Scientists: an egg a day can lower your risk of cardiovascular disease Eating an egg a day can lower your risk of cardiovascular disease, according to a joint paper by Chinese and British scientists. The study involved 416, 000 Chinese residents aged 30 to 79 who regularly reported their egg consumption over four years, with…

Three important considerations for eating eggs

The protein in the egg has a repairing effect on liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the metabolic and immune functions of the body. Lecithin, triglycerides, cholesterol and vitellin in egg yolk have a good effect on the…

Eating spotted eggs can cause food poisoning? Experts call it: no!

Internet has circulated a small video in 2015 to rehype, the video mentioned two cases of food poisoning, and blamed the poisoning on eating long-spotted eggs, Even mention was made of the presence of salmonella, which can cause food poisoning, in long-spotted eggs.  So can eating freckled eggs really cause food poisoning? As a professional team engaged…

Survey found that many women regret freezing eggs

A survey in the United States has found that there are many women who regret freezing their eggs. Investigators called for a comprehensive consideration of the impact of the technology on women. Researchers at the University of California, San Francisco, who surveyed thousands of women who froze eggs at the school’s medical facility between 2012…

One egg a day reduces risk of heart attack and stroke

Many patients with high cholesterol are afraid to eat eggs because they are afraid of eating high cholesterol. Even if they do, they will only eat albumen instead of egg yolk. Eating one egg a day may help reduce the risk of heart disease and stroke, AFP reported. The team reported in the British medical…