How many eggs can you eat a week for the best results?

A small egg but it is controversial. There used to be a saying that eating one egg a day can save you from seeing a doctor. Obviously, eggs are good for health. However, experts have been debating whether eggs are good or bad for people’s health for many years. According to the latest medical research…

7 Mistakes about Babies Eating Eggs

Eggs, rich in high-quality protein, its nutritional value can often be highly affirmed by everyone in the family, has a very broad mass base, can almost be said to be a “gold medalist” in supplementary food. Families with divergent views on parenting can always reach a high degree of agreement on the matter of “eating eggs.”…

Eggs help reduce the risk of cardiovascular disease

Scientists: an egg a day can lower your risk of cardiovascular disease Eating an egg a day can lower your risk of cardiovascular disease, according to a joint paper by Chinese and British scientists. The study involved 416, 000 Chinese residents aged 30 to 79 who regularly reported their egg consumption over four years, with…

Survey found that many women regret freezing eggs

A survey in the United States has found that there are many women who regret freezing their eggs. Investigators called for a comprehensive consideration of the impact of the technology on women. Researchers at the University of California, San Francisco, who surveyed thousands of women who froze eggs at the school’s medical facility between 2012…

Should high blood pressure people eat egg yolk to throw away?

“three high” refers to hypertension, hyperglycemia (diabetes) and hyperlipidemia This is a mistake that too many people can easily walk into, not just those with “three heights” who think that people who have gallstones or cholecystitis dare not eat egg yolks because they think that egg yolks contain a lot of cholesterol. In fact, this…

Do you have the habit of eating eggs in the morning?

eggs included in breakfast are recommended for the following reasons: supplemental protein: eggs can be said to be one of the best sources of protein in our body, and in addition to the eggs are rich in protein, in the egg yolk also contains a wealth of calcium, in addition to the effect of calcium supplementation can…

Research: eggs do not increase the risk of cardiovascular disease.

According to India’s “deccan chronicle reported on May 7, at the university of Sydney research suggests that a year in a row, eat 12 eggs a week doesn’t increase patients with pre-diabetes and type 2 diabetes risk of cardiovascular disease. Pilot study at the university of Sydney, the participants to keep the weight as the…

Five wrong ways to eat eggs.

Eating eggs often makes eight mistakes, 90% of them don’t know. Eggs are the main character in many home-cooked dishes. However, not everyone knows their cooking skills. We have summed up the “common mistakes in cooking eggs” for your reference. Crack the egg on the edge of a bowl or hearth. Choose a clean stove…