When should different types of vitamins be taken?

Vitamins are the same as drugs, because of their different characteristics, the time of taking and absorption are also different. Correctly grasping the appropriate taking time can not only achieve the best absorption and utilization effect, but also will not cause a burden on the body. The Best Time to Take Vitamins Fat-soluble vitamins: taken…

Carambola may be a poison for nephrotic patients

For renal failure patients, carambola may be a poison that has not attracted widespread attention due to its narrow influence on the population. In recent years, there have been reports of cases of carambola poisoning in patients with chronic kidney disease in the world. Generally, carambola poisoning can cause intractable hiccup, limb numbness, muscle strength…

Eating garlic, leeks and onions can reduce the risk of intestinal cancer

Researchers from the First Affiliated Hospital of China Medical University found that eating scallion vegetables including garlic, leeks, onions, leeks and scallions can significantly reduce the risk of colorectal cancer. The First Affiliated Hospital of China Medical University From June 2009 to November 2011, the research team conducted a matched case-control study in three domestic…

10 foods that are good for the brain and foods that shouldn’t be eaten

The brain is a very important organ of the human body. People of all ages have the need of nourishing the brain and strengthening the brain. Healthy brain is the prerequisite for long life. Students, in particular, are under great pressure to learn and use their brains excessively. In addition to ensuring adequate sleep and…

Eating more mushrooms may promote brain health

According to a Singapore study, eating more mushrooms can ” reduce the risk of brain degeneration.” But how to eat mushrooms is to eat more? About twice a week or more can prevent memory and language problems after the age of 60. Studies have found that mushrooms have a unique antioxidant that can protect the…

How many eggs can you eat a week for the best results?

A small egg but it is controversial. There used to be a saying that eating one egg a day can save you from seeing a doctor. Obviously, eggs are good for health. However, experts have been debating whether eggs are good or bad for people’s health for many years. According to the latest medical research…

Pregnancy: what nutrients do you need? How to prevent malnutrition?

Analysis of the most important nutrients during pregnancy Fetal development requires the joint participation of lipids, proteins, taurine, folic acid, vitamin A, zinc, iron, iodine and other nutrients. Protein Protein is the material basis of life and brain intelligence. Protein deficiency can cause fetal brain development disorder, affect intelligence level, and lead to cognitive impairment….

Sugar is a sweet poison that feeds cancer cells!

Processed food, canned food, frozen food and instant food contain a large amount of granulated sugar and refined starch. Eating too much of this kind of food will lead to hyperglycemia, which will lead to cancer. Therefore, it is best to eat less food containing a large amount of granulated sugar and refined starch. The…

Macadamia Nuts: how does it make you more beautiful?

Are you, like me, a nut enthusiast? And wouldn’t your favorite be, like me, the macadamia nut? I don’t know about you, but its crunchiness and exquisite taste make me tend to eat them like candy. But beware, it is not only delicious, it can do much more than satisfy your sweet tooth. I will…

12 advantages of cashew nuts, this is an incredible healthy food

This small nut is not only good for the aperitif, it is also very rich in nutrition! Native to Brazil and growing on cashew nuts, cashew nuts are oilseeds just like almonds or hazelnuts. Anti-stress, appetite suppressant, filled with antioxidants and good fats, this nut is good for your heart or skin. Its health benefits…

Maltodextrin: Can it improve your endurance and help you work out?

Maltodextrin is a sugar that is widely used in the food industry and also by bodybuilders and athletes who practice endurance sports. Drinks made with this sugar provide the body with carbohydrates that help to produce energy and help build muscle reserves. They are therefore to be consumed before or after exercise, depending on the…

What is the pimple on the tongue? How to eliminate it?

Having pimples on the tongue is not usually a symptom of a serious health problem. However, it can cause a lot of discomfort to the person suffering from this disease. There are indeed many causes causing the appearance of white pimples on the tongue. The white pimples on the sides of the tongue can indicate…

15 indisputable health benefits of kale

Once again called the Queen of Green Vegetables, the kale is a food-rich food. It also stands as one of the healthiest foods in the world, as nutrients it contains promote the health of hair, bones and skin. The fibre content also improves digestion and contributes significantly to cardiovascular health. Let’s find out the 15…

Aspartame: is this sweetener dangerous?

Sweet food without any impact on your health is the wonderful promise of synthetic sweeteners. You believed it and probably still do, when you drink a diet soda without guilt. Aspartam, code name E951, is part of our daily life, present, everywhere (or almost everywhere), hidden behind the words light, free sugar, sugar-free or light….

8 Amazing health truth about eating chili

In some eastern countries, many elders will say: “eating spicy is not healthy”, every time eating too much chili, they have to be scolded;  Chinese traditional medicine believes that chili peppers can not be eaten in many times, such as when you take medicine, when you drink less water, when you are sick.  But according…

7 Mistakes about Babies Eating Eggs

Eggs, rich in high-quality protein, its nutritional value can often be highly affirmed by everyone in the family, has a very broad mass base, can almost be said to be a “gold medalist” in supplementary food. Families with divergent views on parenting can always reach a high degree of agreement on the matter of “eating eggs.”…