Goat’s milk or milk: who is better for a baby or newborn?

Parents want to give their children the best nutrition, what kind of milk to drink has become one of the most difficult things for parents. For example, “it is better to drink goat’s milk or milk” is a very hot topic.  There are many people who advocate neonatal goat milk, which is actually very incorrect behavior. …

4 most frequently asked questions about eggs

Eggs are one of the most commonly used ingredients in daily life.  An egg contains about 7 grams of protein, all eight essential amino acids needed by the human body, and is rich in lecithin. And the protein type and amino acid composition of eggs are perfect, second only to breast milk.  Eggs are inexpensive and…

The 10 best healthy foods you need to eat every day

We all know the importance of the right foods for your health. But because of the wide choice in the supermarket you sometimes don’t know what to buy. For example, what can we best eat for breakfast? Or what is a healthy lunch? In This article you will learn the basics about food products so…

The 17 benefits of onions and shallots

Almost everyone has them in the house by default. The stub onions should not be missing from the kitchen almost worldwide. Onions are fantastic flavor makers that are easy to prepare. They are not only very delicious, but they also have many health benefits. Whether they are raw onions or cooked onions, they are full…

Bananas can prevent hypertension if you eat 11 bananas a day

About bananas, you may have heard a lot about their benefits: lowering blood pressure, enriching nutrients, improving constipation, and protecting intestinal health.  But are bananas really such magical fruit? In fact, it is not that many fruits are rich in nutritional elements, but the presence of a certain nutrient element does not necessarily mean that it…

6 cancer-fighting snacks, chocolate is the most powerful

Dark chocolate can starve cancer cells? Is it true? Cancer, also known as malignant tumor, is a major killer of human health, seriously threatening human health and life. So, how to prevent cancer? Today we’re going to talk about starving cancer cells to death with chocolate and take a look at the 6 best cancer-fighting…

Adequate intake of protein is beneficial to the health of the elderly

Studies have confirmed that older people, especially those who are losing weight, coping with slow / acute illnesses and staying in hospital, need to eat more protein-rich foods. In fact, not only is in a special physical condition of the elderly, even healthy elderly, protein supplements also have a role can not be ignored. In…

What are the criteria for a high quality breakfast (a low GI breakfast)?

Obviously just get up, full of energy, eat breakfast and not for a while drowsy, study or work also began to be inefficient, this is why?  Have you ever had this experience? Obviously just get up, full of energy, not long after breakfast and drowsy, study or work also began to inefficient. Don’t panic, it’s not that…

Should you eat egg whites or yolks?

Egg yolk or egg white, which is better? Some people eat eggs, like to avoid the yolk only eat egg white, some people on the contrary, eat egg yolk instead of egg white, then the question is, which is more nutritional value of egg white or egg yolk? Should you eat egg whites or albumen?…

Eggs are the culprits that raise cholesterol?

Eggs in daily life, both easy to obtain, rich in nutritional value, cooking and can do a lot of changes, is a highly acceptable food.  But the Internet often spreads some myths, often causing anxiety, including eating eggs at the same time will be excessive intake of cholesterol? So long as does not eat the egg…

5 things to be aware of when your baby eats meat

The question of eating meat has always been a difficult one for mothers: How old can the baby eat meat? Isn’t it true that meat is too light to digest and it will take eight or nine months for it to be eaten? Baby is now 7 months, how much meat to eat every day…

Five common myths about chocolate

If you have a chance to catch up with the Chocolate Show, go to the exhibition hall and see the amazing process of chocolate making and the variety of chocolates displayed in front of you, you will definitely love chocolate. Not only that, chocolate can also bring good mood to depressed people, keep smiling, and…

5 side effects of ketogenic diet

Weight loss this small matter, has become one of the topics of most concern to contemporary women. Girls eager to lose weight, the desire to thin down to have the devil’s body, but the weight loss process is easy to be frustrated. So is it really hard to lose weight? In recent years, a ketogenic…

Kimchi: is it a healthy food or a cancer-causing food?

Kimchi has become an increasingly popular food in recent years. Some people kimchi contains lactic acid bacteria and other probiotics, beneficial to health. But some people say that kimchi contains nitrite, which can cause cancer and is very unhealthy. Is kimchi healthy or not? Kimchi: is it a healthy food or a cancer-causing food? How…