8 Delicious Vegetables Rich in Vitamin C (Common in Families)

Vitamin C is an essential nutrient element for human health. As you know, fruits and vegetables are the best sources in Vitamin C. In this article, we mainly discuss: vegetables rich in Vitamin C. Before you consider taking Vitamin C supplement, I suggest you consider the following delicious vegetables rich in Vitamin C. Cabbage family…

The health benefits and precautions of eating apple peel

As the saying goes, “An apple a day keeps the disease away from me.” Apple is undoubtedly recognized as a healthy fruit. However, many people peel apples when eating them, which is too bad. In fact, apple peel is more nutritious than apple pulp. Japan’s Aomori Prefecture, which is famous for producing apples, pointed out…

Seven Different Sprouts and Their Health Effects

Many people may not realize that humble sprouts have many unexpected health benefits, and making sprouts at home is actually very easy. Dr. Ilene Ruhoy, an American nutritionist and neurologist, and Dr. Josh Axe, a natural therapy expert, published articles respectively, introducing the health-care effects of 7 kinds of sprouts, including not only the most…

Why add vinegar when cooking some foods?

You may have heard a lot about cooking, for example, adding cooking wine when cooking. Sometimes, you can add vinegar when cooking some food, which will make your food more nutritious. Why add vinegar when cooking some foods? Vinegar is not allowed in stir-fried green leafy vegetables Many people may have asked the older generation…

Eating deep sea fish regularly will have these three unexpected benefits

Omega three fatty acids contained in deep sea fish can reduce triglyceride and cholesterol and prevent arteriosclerosis and cardiovascular diseases. At present, the elderly are troubled by three high blood pressure, such as hyperlipidemia, hypertension, hyperglycemia and other chronic diseases. The meat suitable for the elderly is deep sea fish, which contains unsaturated fatty acids…

7 Foods are harmful to your intestinal health

In daily life, for the sake of our intestinal health and physical health, some foods should be eaten less or not as much as possible. Fried food We know that repeated high-temperature heating of grease will produce harmful substances. For example, unsaturated fatty acids will produce polymers-dimers and trimers after high temperature treatment. In addition,…

6 Diet helps you keep your muscles healthy

Whether a person can live a long life or have a good quality of life when he is old depends on how many functional and normal muscle tissues can be preserved when he is old. The more muscle is retained and the better its function is, the better the quality of life is guaranteed. So,…

Regular consumption of ” Ultra-processed foods” may reduce your life span

” Ultra-processed foods” are all over our daily diet. A recent large-scale French research report shows that for every 10% extra intake of processed foods, the risk of premature death increases by 14%. Research: Frequent Eating of Ultra-processed Foods Increases Risk of Premature Death The study, published in the Journal of Internal Medicine of the…

When should different types of vitamins be taken?

Vitamins are the same as drugs, because of their different characteristics, the time of taking and absorption are also different. Correctly grasping the appropriate taking time can not only achieve the best absorption and utilization effect, but also will not cause a burden on the body. The Best Time to Take Vitamins Fat-soluble vitamins: taken…

Carambola may be a poison for nephrotic patients

For renal failure patients, carambola may be a poison that has not attracted widespread attention due to its narrow influence on the population. In recent years, there have been reports of cases of carambola poisoning in patients with chronic kidney disease in the world. Generally, carambola poisoning can cause intractable hiccup, limb numbness, muscle strength…

Eating garlic, leeks and onions can reduce the risk of intestinal cancer

Researchers from the First Affiliated Hospital of China Medical University found that eating scallion vegetables including garlic, leeks, onions, leeks and scallions can significantly reduce the risk of colorectal cancer. The First Affiliated Hospital of China Medical University From June 2009 to November 2011, the research team conducted a matched case-control study in three domestic…

10 foods that are good for the brain and foods that shouldn’t be eaten

The brain is a very important organ of the human body. People of all ages have the need of nourishing the brain and strengthening the brain. Healthy brain is the prerequisite for long life. Students, in particular, are under great pressure to learn and use their brains excessively. In addition to ensuring adequate sleep and…