Goat’s milk or milk: who is better for a baby or newborn?

Parents want to give their children the best nutrition, what kind of milk to drink has become one of the most difficult things for parents. For example, “it is better to drink goat’s milk or milk” is a very hot topic.  There are many people who advocate neonatal goat milk, which is actually very incorrect behavior. …

4 most frequently asked questions about eggs

Eggs are one of the most commonly used ingredients in daily life.  An egg contains about 7 grams of protein, all eight essential amino acids needed by the human body, and is rich in lecithin. And the protein type and amino acid composition of eggs are perfect, second only to breast milk.  Eggs are inexpensive and…

The 10 best healthy foods you need to eat every day

We all know the importance of the right foods for your health. But because of the wide choice in the supermarket you sometimes don’t know what to buy. For example, what can we best eat for breakfast? Or what is a healthy lunch? In This article you will learn the basics about food products so…

The 17 benefits of onions and shallots

Almost everyone has them in the house by default. The stub onions should not be missing from the kitchen almost worldwide. Onions are fantastic flavor makers that are easy to prepare. They are not only very delicious, but they also have many health benefits. Whether they are raw onions or cooked onions, they are full…

Bananas can prevent hypertension if you eat 11 bananas a day

About bananas, you may have heard a lot about their benefits: lowering blood pressure, enriching nutrients, improving constipation, and protecting intestinal health.  But are bananas really such magical fruit? In fact, it is not that many fruits are rich in nutritional elements, but the presence of a certain nutrient element does not necessarily mean that it…

6 cancer-fighting snacks, chocolate is the most powerful

Dark chocolate can starve cancer cells? Is it true? Cancer, also known as malignant tumor, is a major killer of human health, seriously threatening human health and life. So, how to prevent cancer? Today we’re going to talk about starving cancer cells to death with chocolate and take a look at the 6 best cancer-fighting…

What are the criteria for a high quality breakfast (a low GI breakfast)?

Obviously just get up, full of energy, eat breakfast and not for a while drowsy, study or work also began to be inefficient, this is why?  Have you ever had this experience? Obviously just get up, full of energy, not long after breakfast and drowsy, study or work also began to inefficient. Don’t panic, it’s not that…

Should you eat egg whites or yolks?

Egg yolk or egg white, which is better? Some people eat eggs, like to avoid the yolk only eat egg white, some people on the contrary, eat egg yolk instead of egg white, then the question is, which is more nutritional value of egg white or egg yolk? Should you eat egg whites or albumen?…

Eggs are the culprits that raise cholesterol?

Eggs in daily life, both easy to obtain, rich in nutritional value, cooking and can do a lot of changes, is a highly acceptable food.  But the Internet often spreads some myths, often causing anxiety, including eating eggs at the same time will be excessive intake of cholesterol? So long as does not eat the egg…

10 kinds of foods that cause inflammation vs 10 anti-inflammatory foods

Many people know that inflammation can lead to a variety of chronic diseases. Inflammation is linked to almost all diseases, from hip fractures, acid reflux to neurodegeneration. And common diseases in society such as arthritis, diabetes, hypertension, enteritis and asthma all have one thing in common, that is, inflammation. So what is inflammation? People in…

What do you eat after a miscarriage?

Eat plenty of nutritious food and fresh vegetables and fruits after an abortion. Abortion after half a month, should eat more chicken, lean pork, eggs, milk and beans products. Avoid food irritant, such as chili, wine and so on. In addition, it is necessary to ensure adequate supplementation of iron in order to prevent the…

Dietary considerations for persimmon

Persimmon is a very attractive fruit, when we want to enjoy the taste of sweet attractive, about persimmons endless taboos are always worrying. Empty stomach eats persimmon can gastric haemorrhage? Will persimmons be poisoned when eaten with crabs? Persimmons die when eaten with goose? Listen to these serious taboos, the courage to eat persimmon will…

Is it harmful to eat betel nut? Why are so many people eating?

Betel nut is a “double-edged sword”, both advantages and disadvantages: it is an ancient Chinese medicine, with a variety of physiological activities, but at the same time, chewing betel nut will also have a great threat to human health. In short, betel nut is a “double-edged sword”, both advantages and harms: it is an ancient…

12 healthy ways to avoid cancer

People who eat meat and don’t eat fruits and vegetables are especially prone to cancer. What foods can help you avoid cancer? Medical research tells us that a third of all cancers are linked to diet. Even if you choose carefully and carefully, you will put yourself at risk for cancer if you eat a…