Eating too much chili can lead to senile dementia: is this true?

Recently, a study said that eating more than 50 grams of chili every day leads to a faster decline in cognitive ability of the elderly. The study was published in an open source demand journal called Nutrients [1]. The paper is an analysis of some data from the China Health and Nutrition Survey (CHNS) project….

Eat 14 foods to treat gastroesophageal reflux (and 4 preventive measures)

In life, we often feel heartburn, such as heartburn caused by drinking alcohol, strong tea, coffee, and eating some stimulating food. In fact, these are all symptoms of gastroesophageal reflux. Most people think that this is caused by improper diet and do not care much about it. However, when these symptoms occur frequently or accompany…

Barbecue: The best tips for healthier enjoyment

It seems a good idea to enjoy barbecue with your family, but the health problems that follow can also be a headache. How to eat a barbecue healthily? This article wants to help you solve this problem. We have tips in text and picture on how to get the barbecue season off to a good…

Benefits of Eating Cereals and Precautions

Whether you are young or old, regular grain intake offers your body many benefits, as it contributes significantly to a healthy lifestyle. Whether you are young or old, regular grain intake offers your body many benefits, as it contributes significantly to a healthy lifestyle. In some developing countries, daily food is mainly rice, wheat, corn…

Why Carrots Are Good for You: 7 Best Reasons

Did you know that orange vegetables are said not only to be an excellent food to prevent premature skin aging, but also to protect eyes and vision? Carrots can be found all over the world today. Originally, however, they come from Central Asia. In today’s article we tell you 7 reasons why eating carrots could…