Eat 14 foods to treat gastroesophageal reflux (and 4 preventive measures)

In life, we often feel heartburn, such as heartburn caused by drinking alcohol, strong tea, coffee, and eating some stimulating food. In fact, these are all symptoms of gastroesophageal reflux. Most people think that this is caused by improper diet and do not care much about it. However, when these symptoms occur frequently or accompany…

Barbecue: The best tips for healthier enjoyment

It seems a good idea to enjoy barbecue with your family, but the health problems that follow can also be a headache. How to eat a barbecue healthily? This article wants to help you solve this problem. We have tips in text and picture on how to get the barbecue season off to a good…

Benefits of Eating Cereals and Precautions

Whether you are young or old, regular grain intake offers your body many benefits, as it contributes significantly to a healthy lifestyle. Whether you are young or old, regular grain intake offers your body many benefits, as it contributes significantly to a healthy lifestyle. In some developing countries, daily food is mainly rice, wheat, corn…

Why Carrots Are Good for You: 7 Best Reasons

Did you know that orange vegetables are said not only to be an excellent food to prevent premature skin aging, but also to protect eyes and vision? Carrots can be found all over the world today. Originally, however, they come from Central Asia. In today’s article we tell you 7 reasons why eating carrots could…

Why celery and celery juice are good for you?

Stem celery, administered for centuries as a drug for hypertension in folk medicine, still shows many cardiovascular benefits. Recent pharmacological studies have shown antioxidant and anti-inflammatory effects, which help to improve blood pressure and lower cholesterol levels, as well as prevent heart disease. Stem celery is one of the most nutritious plant foods. We can…

8 Delicious Vegetables Rich in Vitamin C (Common in Families)

Vitamin C is an essential nutrient element for human health. As you know, fruits and vegetables are the best sources in Vitamin C. In this article, we mainly discuss: vegetables rich in Vitamin C. Before you consider taking Vitamin C supplement, I suggest you consider the following delicious vegetables rich in Vitamin C. Cabbage family…

The health benefits and precautions of eating apple peel

As the saying goes, “An apple a day keeps the disease away from me.” Apple is undoubtedly recognized as a healthy fruit. However, many people peel apples when eating them, which is too bad. In fact, apple peel is more nutritious than apple pulp. Japan’s Aomori Prefecture, which is famous for producing apples, pointed out…

Seven Different Sprouts and Their Health Effects

Many people may not realize that humble sprouts have many unexpected health benefits, and making sprouts at home is actually very easy. Dr. Ilene Ruhoy, an American nutritionist and neurologist, and Dr. Josh Axe, a natural therapy expert, published articles respectively, introducing the health-care effects of 7 kinds of sprouts, including not only the most…