Bananas can prevent hypertension if you eat 11 bananas a day

About bananas, you may have heard a lot about their benefits: lowering blood pressure, enriching nutrients, improving constipation, and protecting intestinal health.  But are bananas really such magical fruit? In fact, it is not that many fruits are rich in nutritional elements, but the presence of a certain nutrient element does not necessarily mean that it…

Here are 6 simple ways to help you prevent constipation

Constipation is a difficult hidden trouble for many people, autumn dry, more prone to constipation symptoms. How to prevent constipation? These methods must not be missed. Constipation has what symptom performance? Constipation does not simply mean “dry” stools. It also includes less than three times a week, or symptoms such as dry, hard, difficult and…

Constipation: should eat and should not eat

Constipation refers to a condition in which the stool is too hard or too dry and the bowel movement is not smooth or difficult to discharge. In general, the frequency of normal bowel movements is between three times a day and three times a week. Complications of constipation include hemorrhoids, anal fissures, and obstruction of…

Five misunderstandings in the treatment of constipation

Constipation is the problem that most people can appear, some people eat bananas when they are constipated, and eat only vegetables instead of meat. However, eating this way after constipation, not only will not solve the problem, but also may become more and more serious. How exactly do you eat after constipation? What are the…

To a friend, four simple details to take you out of constipation

Are you really constipated? People’s food composition, intestinal anatomy, intestinal flora and many other factors will affect the stool, defecation situation there are individual differences, as our appearance varies widely, stool does not exist a strict standard, do not need 1 days 1 times banana. The following criteria can help you determine whether you have…

Come and see! Do constipation patients want laxatives or not?

Constipation is a common disease, the patient usually use to use the milk when the strength, serious will cause the anus fissure, time may also get hemorrhoids, at any time will bleed, bring no small pain, many patients will choose to take laxatives to alleviate symptoms. So, are you constipated or are you going to eat…

How deadly is cervical spondylosis? It’s dangerous! A trick to teach you how to get out of a good cervical spine!

Cervical spondylosis causes heart disease? Yes! It’s possible! One kind of heart disease is called the cervical heart disease, the main symptom includes the cardiac front area ache, the arrhythmia, also can have the chest tightness unwell feeling, palpitation, shortness and so on. How deadly is cervical spondylosis? It’s dangerous! More frightening is, medical also found that cervical…