These 5 foods are good for the brain and memory

This article will introduce 5 foods that improve brain health and good memory. They are orange, aunt fish, coffee, broccoli and eggs. These simple foods have a good effect on brain health.

Eating too much chili can lead to senile dementia: is this true?

Recently, a study said that eating more than 50 grams of chili every day leads to a faster decline in cognitive ability of the elderly. The study was published in an open source demand journal called Nutrients [1]. The paper is an analysis of some data from the China Health and Nutrition Survey (CHNS) project….

6 Wrong Exercise Methods Accelerate Aging

Active exercise is very beneficial to health, but only by mastering the correct way can it be effective, and incorrect ways can accelerate the aging of the human body. Let’s see which methods are good for exercising.

What is the neuroplasticity for curing brain injury?

Our brain is not static. According to research, every synapse of our brain may change with time. Neuroplasticity makes it possible to retrieve memory, strengthen the brain, strengthen learning ability or even strengthen some other ability.

10 foods that are good for the brain and foods that shouldn’t be eaten

The brain is a very important organ of the human body. People of all ages have the need of nourishing the brain and strengthening the brain. Healthy brain is the prerequisite for long life. Students, in particular, are under great pressure to learn and use their brains excessively. In addition to ensuring adequate sleep and…

Eating more mushrooms may promote brain health

According to a Singapore study, eating more mushrooms can ” reduce the risk of brain degeneration.” But how to eat mushrooms is to eat more? About twice a week or more can prevent memory and language problems after the age of 60. Studies have found that mushrooms have a unique antioxidant that can protect the…

What’s the effect of using the brain too much?

Excessive use of the brain can cause plant neurological dysfunction, resulting in abnormal cerebral vascular systolic function, resulting in insufficient cerebral blood supply, so there are dizziness and headache and chest tightness and other symptoms. If long-term learning work excessive brain and do not pay attention to adjustment, may induce neurasthenia, insomnia and other diseases….

5 simple ways to avoid autonomic nervous disorders

There is always a place to feel uncomfortable but has not been good, just encountered a little thing immediately very anxious, always feel very tired during the day, but can not sleep at night.  Have you ever had the above experience?  In fact, these are symptoms of autonomic nervous disorders, not only will cause palpitations,…

How does the hippocampus affect your memory?

Amazing memory has been linked to the health of the brain’s hippocampus. So what kinds of memories do people have, and how does the hippocampus actually affect memory? Brain cells that have been unable to divide and regenerate for a lifetime. There are about 100 billion nerve cells in the brain. Surprisingly, however, the vast…

Known as “brain food” walnut helps prevent dementia

In addition to being delicious and rich in nutritive value, walnuts are also widely considered to be “brain foods” that help promote brain health and help prevent dementia and mental illness. A study conducted by the New York State Institute for Basic Research in Developmental Disabilities found that rats with a diet rich in walnuts…

What effect does running have on your brain?

Those who love running, always think that running has endless benefits, for example, it is very relieved, people are more agile, and thinking is clear. But is this true? If you ask people who love to run and fall in love with the reasons for running, their answer may be not just to stay in…