Can phlegm swallow? What’s the harm?

When a mouthful of sputum comes up, should we spit it out or swallow it? Many people who do not master the skills of spitting may choose to swallow their sputum. And some people choose to spit it out. But can phlegm be swallowed? What are the terrible consequences of swallowing phlegm? What is the…

Five common myths about chocolate

If you have a chance to catch up with the Chocolate Show, go to the exhibition hall and see the amazing process of chocolate making and the variety of chocolates displayed in front of you, you will definitely love chocolate. Not only that, chocolate can also bring good mood to depressed people, keep smiling, and…

What should you drink when you wake up in the morning?

A lot of people get up and do one thing: drink water.  Drink a glass of water on an empty stomach after getting up, it is very necessary, basically have the following 3 benefits: Because we sleep without drinking or eating, but breathing, sweating, and urinating are still going on, and these physiological activities consume…

Top 10 Biomedical Research results in 2018

Every day, we are reporting on the latest and most cutting-edge biomedical research, some offering new ideas for treatment, some changing perceptions, and some that might inspire you.  Over the past year, from hundreds of stories published around the world this year, we have compiled the top 10 outcomes of 2018 that attract the most…

How does the hippocampus affect your memory?

Amazing memory has been linked to the health of the brain’s hippocampus. So what kinds of memories do people have, and how does the hippocampus actually affect memory? How does the hippocampus affect your memory? Brain cells that have been unable to divide and regenerate for a lifetime. There are about 100 billion nerve cells…

5 side effects of ketogenic diet

Weight loss this small matter, has become one of the topics of most concern to contemporary women. Girls eager to lose weight, the desire to thin down to have the devil’s body, but the weight loss process is easy to be frustrated. So is it really hard to lose weight? In recent years, a ketogenic…

Causes of fart odor and natural treatments

The topic of farting is always embarrassing and easy for us to look down on.  But farting, which seems like a small thing, can hide a major disease that affects our lives. In addition to eating too much food that causes farting, bowel irritability, chronic gastritis, and even colorectal cancer, which topped the top 10…

Does running in the morning help you lose weight?

There is a widespread belief that running on an empty stomach in the morning can burn more fat. There are two reasons: Reason 1: after a night of sleep rest, the body’s glycogen has been depleted, this time up early to run, the body can only directly call on fat to provide energy, so greatly…

Best Sleep Guide 2019 (to keep you energized)

Have you ever had the experience of waking up every morning without energy for a day, as if you had not slept at all? Sleep is more than just a few hours of sleep. It’s a complex process, and any of the following factors can affect the quality of your sleep. Collect this 2019 Best…

4 easily inherited cancers and preventive measures

Although the current medical technology has been very advanced, but the difficulty of cancer is still not overcome, cancer is still a very frightening disease. The more worrying problem is that cancer has a certain genetic tendency, so what should parents do for their children with cancer, and which cancers will be inherited? 4 easily…

Kimchi: is it a healthy food or a cancer-causing food?

Kimchi has become an increasingly popular food in recent years. Some people kimchi contains lactic acid bacteria and other probiotics, beneficial to health. But some people say that kimchi contains nitrite, which can cause cancer and is very unhealthy. Is kimchi healthy or not? Kimchi: is it a healthy food or a cancer-causing food? How…

Advantages and disadvantages of sun exposure

From a scientific point of view, 90% of the vitamin D required by the human body depends on the sun to get it. Let’s learn more about the benefits of sunbathing.  The benefits of sun exposure Reduce the incidence of depression.  Studies have found that in sufficient sunlight, the human body adrenaline, thyroxine and sex hormone…

Eating too hot food does great harm

If you eat too hot food in a hurry, you will burn your mouth and esophageal mucosa, which will affect you to continue eating. To ensure your health, do not rush to eat too hot food. When the food is too hot, you should wait for the food to cool down a bit before you…

Chicken, beef or fish which is good for fitness and weight loss?

Fitness enthusiasts are aware of the importance of protein for fitness, muscle gain, muscle repair process requires a large amount of protein to benefit, in addition to protein also increases the feeling of satiety in order to effectively help people reduce fat. Meat is usually used to get protein, such as beef, chicken, fish, and…

Snoring can lead to bed wetting and life-threatening

In life, there is a potential connection between snoring and bed-wetting, two seemingly unrelated things. The risks of snoring are known as dry throat, pain, poor sleep, interrupting other people’s sleep, etc., but snoring can lead to bed wetting, and can also lead to life-threatening. Sleep hypoxia enters “half-dead” state Ms Zhou began to urinate…