Regular vitamin B supplementation is required for fitness

With the growing trend of fitness, many people will consciously eat Albumen powder to increase muscle strength. But for exercisers, what they need more may be Vitamin B Family. Vitamin B Family is an important substance for maintaining nerve excitability and energy. It can accelerate energy metabolism, consume accumulated fat, improve exercise effect and promote…

Eating deep sea fish regularly will have these three unexpected benefits

Omega three fatty acids contained in deep sea fish can reduce triglyceride and cholesterol and prevent arteriosclerosis and cardiovascular diseases. At present, the elderly are troubled by three high blood pressure, such as hyperlipidemia, hypertension, hyperglycemia and other chronic diseases. The meat suitable for the elderly is deep sea fish, which contains unsaturated fatty acids…

7 Foods are harmful to your intestinal health

In daily life, for the sake of our intestinal health and physical health, some foods should be eaten less or not as much as possible. Fried food We know that repeated high-temperature heating of grease will produce harmful substances. For example, unsaturated fatty acids will produce polymers-dimers and trimers after high temperature treatment. In addition,…

Ginkgo biloba extract: what effect does it have?

Ginkgo biloba leaves are still used by Chinese medicine to treat memory loss, stomach pain, dysentery, hypertension, mental stress and respiratory problems such as asthma, bronchitis, poor circulation and anxiety caused by them. The active ingredient of Ginkgo biloba is terpene, which includes bilobalide and bilobalide. These ginkgo flavone-glucoside components have strong antioxidant and free…

6 Diet helps you keep your muscles healthy

Whether a person can live a long life or have a good quality of life when he is old depends on how many functional and normal muscle tissues can be preserved when he is old. The more muscle is retained and the better its function is, the better the quality of life is guaranteed. So,…

Regular consumption of ” Ultra-processed foods” may reduce your life span

” Ultra-processed foods” are all over our daily diet. A recent large-scale French research report shows that for every 10% extra intake of processed foods, the risk of premature death increases by 14%. Research: Frequent Eating of Ultra-processed Foods Increases Risk of Premature Death The study, published in the Journal of Internal Medicine of the…

When should different types of vitamins be taken?

Vitamins are the same as drugs, because of their different characteristics, the time of taking and absorption are also different. Correctly grasping the appropriate taking time can not only achieve the best absorption and utilization effect, but also will not cause a burden on the body. The Best Time to Take Vitamins Fat-soluble vitamins: taken…

Does vitamin D deficiency make you fat?

Vitamin D is also called ” sunshine vitamin”. Adequate vitamin D is indispensable for strengthening bones, teeth, muscles and preventing chronic pain and cancer. Not only that, the study also found that vitamin D deficiency may lead to weight gain. The National Institutes of Health estimates that about 1 billion people worldwide lack vitamin D….

Carambola may be a poison for nephrotic patients

For renal failure patients, carambola may be a poison that has not attracted widespread attention due to its narrow influence on the population. In recent years, there have been reports of cases of carambola poisoning in patients with chronic kidney disease in the world. Generally, carambola poisoning can cause intractable hiccup, limb numbness, muscle strength…

Eating garlic, leeks and onions can reduce the risk of intestinal cancer

Researchers from the First Affiliated Hospital of China Medical University found that eating scallion vegetables including garlic, leeks, onions, leeks and scallions can significantly reduce the risk of colorectal cancer. The First Affiliated Hospital of China Medical University From June 2009 to November 2011, the research team conducted a matched case-control study in three domestic…

10 foods that are good for the brain and foods that shouldn’t be eaten

The brain is a very important organ of the human body. People of all ages have the need of nourishing the brain and strengthening the brain. Healthy brain is the prerequisite for long life. Students, in particular, are under great pressure to learn and use their brains excessively. In addition to ensuring adequate sleep and…

How much green tea do you drink every day to have a healthy effect?

How much green tea do you drink every day to have a healthy effect? The main functional ingredient in green tea is catechin. Catechin, also called tea tannin and catechol, is a general term for flavanols in tea. Catechin has a variety of biological effects, such as antioxidant effect, reducing the risk of cardiovascular diseases,…