10 ways to Avoid Illness Summarized by Senior Chinese Doctors

People who like to keep in good health know that they need to have a balanced diet, keep exercising and maintain a good mood if they want not to get sick, but there are very few people who can really do these things! Today, I’d like to share with you some experiences of ” not…

5 simple way to play your mobile phone without hurting your spine and neck

Nowadays, many young people are facing this kind of trouble. If they sit for a long time or play with their heads bowed, they will feel very sore neck and shoulders. Once such symptoms occur, many people will wonder if they have cervical spondylosis. Cervical spondylosis is different from cervical muscle strain Cervical spondylosis, also…

Which sleep posture is good? The best analysis of sleep posture!

Sleep accounts for about one-third of our life time, but with the continuous acceleration of the pace of life, problems such as insufficient sleep time and insomnia have become a problem for many people nowadays. Sleep quality is directly related to sleep posture. Perhaps the sleeping position you have always loved is not suitable for…

The sleep quality self-test standard has come! Come and try it quickly

Today is ” World Sleep Day”. The International Foundation for Mental Health and Neuroscience established it in 2001 with the original intention of hoping people to pay attention to the importance and quality of sleep. But until now, sleep, the instinct originally related to biological rhythm, is still a headache. Modern people always ” care…

1/3 people around the world can’t sleep well: cell phones are the culprit

The 21st of March every year is ” World Sleep Day”. This year, China’s theme is ” Healthy Sleep, Educational Development and Brain Protection”-Did you sleep well today? ” Poor sleep” has become a difficult problem in globalization. According to the World Health Organization survey, about 1/3 of the world’s people have sleep problems, and…

Lack of sleep and excessive sleep can damage memory

March 21 is World Sleep Day. The incidence of sleep diseases in China is very high, with 38% of the population suffering from various sleep disorders. Experts said that insufficient and excessive sleep can damage memory. Zhao Zhongxin, an expert in neurology in shanghai changzheng hospital, said that when sleeping, the brain does not enter…

Early morning is the best time for sex

In people’s traditional concept, sex is limited to before going to bed at night. Japanese husband and wife expert Samson Mayumi encouraged readers to change their old ideas and suggested having sex after waking up in the morning to feel better. 1. People are more excited after sexual stimulation in the morning. Hormones and biological…

Popular Science: Sleep Can Effectively Repair Neuron DNA Damage

Why is sleep so important? Why do humans ” waste” about one third of their lives on sleep? Why do animals prefer to ” sleep well” at the risk of predators? A new Israeli study found that this is because animals need to complete neuronal DNA (deoxyribonucleic acid) repair during sleep. Although scientists have long…

Lack of sleep can cause 25 diseases

Sleep is more important to people than eating and drinking water. Modern people often suffer from insufficient sleep due to work stress or other factors, which can cause extremely serious injuries to their bodies over a long period of time: 1, grumpy: when people focus on doing something, if they are interrupted by unexpected interference,…

Macadamia Nuts: how does it make you more beautiful?

Are you, like me, a nut enthusiast? And wouldn’t your favorite be, like me, the macadamia nut? I don’t know about you, but its crunchiness and exquisite taste make me tend to eat them like candy. But beware, it is not only delicious, it can do much more than satisfy your sweet tooth. I will…

Maltodextrin: Can it improve your endurance and help you work out?

Maltodextrin is a sugar that is widely used in the food industry and also by bodybuilders and athletes who practice endurance sports. Drinks made with this sugar provide the body with carbohydrates that help to produce energy and help build muscle reserves. They are therefore to be consumed before or after exercise, depending on the…

10 foods can help you eliminate abdominal fat

Every morning when you wake up, lower your head and look at your fat-filled belly, you may be in a bad mood for the rest of the day. Your abdomen is the easiest place to accumulate fat. When you have a big belly, your body will become very bad. Fortunately, besides fitness in the gym,…

5 natural ways to help you get rid of acne on your skin

No one likes to have a face covered with pimples, but yet, it’s a normal and inevitable thing. Whether it is occasional or regular, pimples often happen without warning. Fortunately, there are tips and tricks to control or prevent this pimple appearance. They will also help you to have a pretty skin without pimples. 1:…

Acne on a man’s back: how do you prevent and eliminate it

Men have more oily skin than women, which is why they are generally less affected by wrinkles than women. However, men are more affected by acne than women. In general, acne in men persists in the back and neck. Although common among teenagers, especially boys, acne can sometimes persist or even appear in adult men….

How to accelerate the growth of your hair naturally?

Some women like to keep their hairstyles the same for a long time, while others like to change their hairstyles from time to time. For my part, I admit that I like to change my mind from time to time. The problem is that shortly after cutting my hair, I see a hairdressing tutorial video…