Does eating crayfish get fat? The truth is here!

The weather is getting hotter, and more and more people like to call their friends for barbecues and crayfish at night. Many people love to eat crayfish, not only because of its delicious capture of the human stomach, but also because the calories are not high, will not make people gain weight. but it is…

Staying up late is a shortcut to obesity! “Hunger” increases appetite

Both men and women, at a certain age, will care about whether their body has excess fat. Although many people think that “the middle age is a blessing” is taken for granted, obesity is the cause of many lifestyle-related diseases, besides affecting the appearance. Therefore, obesity needs everyone’s attention. To lose weight, most people think…

3 abdominal weight loss tips to help you lose weight quickly

For both men and women, they want to be in good shape. But a lot of people have fat buildup in their stomachs, so they look particularly bloated. So what are the skinny ways? Next, let’s talk about the abdominal weight loss methods and abdominal weight loss diet therapy there are some bar!  A way to lose weight…

Weight loss reduces risk of skin Cancer

Losing weight reduces the risk of melanoma, according to a new study released by the European Obesity Congress, which involved more than 2000 patients undergoing bariatric surgery. Magdalena Taube of the University of Gothenburg in Sweden obtained data from a study of obese Swedish subjects. The study was designed to monitor the results of weight-loss…

Abdominal Fat Burning exercise is simple, Fast and effective

Lady abdominal fat accumulates to form belly, have effect to health and beautiful, come to do abdominal fat to burn exercise quickly. Exercise specifically designed for women at home, eliminates abdominal fat without equipment, simple and fast flattening abdominal exercise to get a healthy body.  Abdominal fat is mainly visceral fat, when the human body takes…

Pay attention to these several ways, sleep can lose weight!

Regular sleep and good sleep contribute to weight loss. According to a Columbia University study, people who sleep seven hours are more likely to stay in good shape. If they don’t get five hours of sleep, the obesity rate is 72 percent. Here are a few ways to sleep slimming down, seemingly relaxed and lean, but…

Optimal running time for weight loss

Q: is running time better in the morning or in the evening? A: both are available. Please cooperate with your lifestyle choices. This is a common question among many runners who in principle have their advantages and disadvantages whether they run either in the morning or at night. I like morning running because morning air…

If you want to lose weight, chew gum!

Gum is only suitable for dating, confessing, say hih? You may be belittling gum. Because it also helps people get thinner! A study by Waseda University in Tokyo, Japan, recently found that walking while eating gum can make people walk faster, speed up their heartbeats and burn more calories. This means taking a walk and…

Obesity increases risk of 12 cancers

Obesity is linked to 12 types of cancer and is on the rise globally, according to a recent report from the World Cancer Research Foundation (WCRF). According to a recent report by the World Cancer Research Foundation (WCRF), obesity is closely linked to 12 types of cancer and is on the rise around the world,…

Why dieting to lose weight effect is not ideal

Why is dieting an inefficient way to lose weight? A new study in the UK shows that the mechanism of a neuron controls the calorie consumption of the human body, and it is hard to lose weight as neurons feel less food intake and the body burns fewer calories. Previous studies have found that a neuron…

Drinking coffee before exercise helps burn fat and slim down

A study from the University of S ã o Paulo, Brazil, has shown that drinking coffee before a workout can help improve performance, increase calorie consumption and promote fat burning.  The researchers asked volunteers to take 400 milligrams of caffeine capsules an hour before exercising and then ride a bicycle. The results showed that the average…

Smoking makes you fat! Nicotine destroys fat distribution

This is true-burning a cigarette is equal to burning 10 kilocalories. If you smoke a pack of cigarettes a day, you can burn 200 kilocalories. It doesn’t seem like much, but in a year’s time, that’s 10 kilograms! In general (but with some exceptions), smoking increases your basal metabolic rate by 10%, the amount of energy your body…

Can walk chew gum to lose weight? Day study finds unexpected results

Still looking for tips for easy weight loss? Chewing gum while walking may be possible, Japanese researchers have measured.  Japanese researchers asked 46 subjects, aged 2,169, to chew gum while walking at normal speeds, and found that their heart rate increased significantly and energy consumption increased, AFP reported.  Chewing had significant physical differences for both sexes…