5 side effects of ketogenic diet

Weight loss this small matter, has become one of the topics of most concern to contemporary women. Girls eager to lose weight, the desire to thin down to have the devil’s body, but the weight loss process is easy to be frustrated. So is it really hard to lose weight? In recent years, a ketogenic…

To lose weight and not eat fat? Be careful of gallstone disease

Key points: The study found that the risk of gallstones increased with the increase in BMI, and when BMI levels were higher than a certain level, vegetarians had a higher risk of gallstones than non-vegetarians. The incidence of gallstones was positively correlated with the intake of starch and added sugar in the diet, and even…

15 squats = 500 sit-ups?

You may suspect that losing extra fat and strengthening your muscles will be hard to do in the short term, but there’s a very simple action that can help — deep squats. Squats are called the “king of motion,” and there’s even a saying that 15 squats equals 500 sit-ups. Is squats really that amazing?…

Three veggies and fruits rich in enzymes to help you lose weight

Enzymes in fruits and vegetables help to break down food in the intestines and stomach, reduce the consumption of enzymes in the intestines and stomach, so that the body has enough metabolic enzymes to discharge toxins and wastes out of the body. Enzyme is a very important substance in the process of slimming. Pineapple Why:…

Three main causes of weight loss failure

A lot of people are in when reducing weight, cannot know clearly oneself at present this method is the correct method reducing weight really, some even arrived to lose weight failure also did not find. As more and more people pay attention to weight loss, online information about weight loss is also more and more,…

Drink 4 kinds of drinks before bed, let you sleep while lean!

If you want to lose weight, the worst thing you can do is to go back and forth all night and get a bad night’s sleep! Bridget Murphy, a registered dietitian at New York University Longney Medical Center, notes that poor sleep quality is linked to weight gain, hormonal disorders, increased appetite the next day,…

Beauty study: 50,000 skinny people all have these five eating habits

I’m sure everyone has one or two jealous friends around who can’t eat fat and who are in good shape, aren’t they? The University of Linda in Rome recently released a long-term 74-year follow-up report, which investigated the frequency, duration, BMI, and body fat rate of 50,000 people over the age of 30 in the United…

Want to lose weight in summer? Can eat some watermelon

In the summer, watermelon is the fruit of every household. Everyone eats one fruit on average every day. As we all know, watermelon is a cool fruit, not all people can eat it. Then let’s take a look at it and see what we eat in the summer. What are the benefits of watermelon? What…

Why coconut oil can help lose weight and lose belly fat?

Coconut oil is a fatty acid that has a slimming effect. It contains a unique combination of fatty acids that have a great effect on metabolism. The research results show that if you add coconut oil to your diet, you can effectively reduce fat, especially the “dangerous” fat in the abdominal cavity. So how does…

Why not lose weight? Hormonal imbalance is the key!

Simply controlling total caloric intake does not effectively control fat accumulation, but also takes into account the source of calories. Do not use diet or partial eclipse to maintain body weight in order to control total calories. This not only fails to maintain weight effectively, but even results in unbalanced nutrition and affects health. Eating…

Does eating crayfish get fat? The truth is here!

The weather is getting hotter, and more and more people like to call their friends for barbecues and crayfish at night. Many people love to eat crayfish, not only because of its delicious capture of the human stomach, but also because the calories are not high, will not make people gain weight. but it is…

Staying up late is a shortcut to obesity! “Hunger” increases appetite

Both men and women, at a certain age, will care about whether their body has excess fat. Although many people think that “the middle age is a blessing” is taken for granted, obesity is the cause of many lifestyle-related diseases, besides affecting the appearance. Therefore, obesity needs everyone’s attention. To lose weight, most people think…

3 abdominal weight loss tips to help you lose weight quickly

For both men and women, they want to be in good shape. But a lot of people have fat buildup in their stomachs, so they look particularly bloated. So what are the skinny ways? Next, let’s talk about the abdominal weight loss methods and abdominal weight loss diet therapy there are some bar!  A way to lose weight…