10 foods can help you eliminate abdominal fat

Every morning when you wake up, lower your head and look at your fat-filled belly, you may be in a bad mood for the rest of the day. Your abdomen is the easiest place to accumulate fat. When you have a big belly, your body will become very bad. Fortunately, besides fitness in the gym,…

7 pitfalls of weight loss: you should be very careful

A large part of the reason for the failure to lose weight is that there are too many weight loss traps in life.  The wrong approach not only can not reduce fat, but may cause malnutrition, osteoporosis, anemia, anorexia and even liver and kidney damage.  The goal of losing weight is to make yourself healthier,…

Why do women often get fat at the age of forty or fifty?

Some women reach the age of 40 or 50, when it is clear that the amount of food has not increased, but the weight has increased year by year, especially the fat on the stomach has increased significantly. In my mother’s words, it’s like, “you get fat when you drink water. ”  Why does menopause suddenly gain…

How healthy is banana? Read all the benefits here

Bananas are eaten a lot around the world. This is because this type of fruit has a good taste, a high nutritional value and a low calorie content. It is even possible that the banana has been the first fruit in the world, as archaeologists have found evidence of banana cultivation in new Guinea from…

5 side effects of ketogenic diet

Weight loss this small matter, has become one of the topics of most concern to contemporary women. Girls eager to lose weight, the desire to thin down to have the devil’s body, but the weight loss process is easy to be frustrated. So is it really hard to lose weight? In recent years, a ketogenic…

To lose weight and not eat fat? Be careful of gallstone disease

Key points: The study found that the risk of gallstones increased with the increase in BMI, and when BMI levels were higher than a certain level, vegetarians had a higher risk of gallstones than non-vegetarians. The incidence of gallstones was positively correlated with the intake of starch and added sugar in the diet, and even…

15 squats = 500 sit-ups?

You may suspect that losing extra fat and strengthening your muscles will be hard to do in the short term, but there’s a very simple action that can help — deep squats. Squats are called the “king of motion,” and there’s even a saying that 15 squats equals 500 sit-ups. Is squats really that amazing?…

Three veggies and fruits rich in enzymes to help you lose weight

Enzymes in fruits and vegetables help to break down food in the intestines and stomach, reduce the consumption of enzymes in the intestines and stomach, so that the body has enough metabolic enzymes to discharge toxins and wastes out of the body. Enzyme is a very important substance in the process of slimming. Pineapple Why:…

Three main causes of weight loss failure

A lot of people are in when reducing weight, cannot know clearly oneself at present this method is the correct method reducing weight really, some even arrived to lose weight failure also did not find. As more and more people pay attention to weight loss, online information about weight loss is also more and more,…

Drink 4 kinds of drinks before bed, let you sleep while lean!

If you want to lose weight, the worst thing you can do is to go back and forth all night and get a bad night’s sleep! Bridget Murphy, a registered dietitian at New York University Longney Medical Center, notes that poor sleep quality is linked to weight gain, hormonal disorders, increased appetite the next day,…