6 Wrong Exercise Methods Accelerate Aging

Active exercise is very beneficial to health, but only by mastering the correct way can it be effective, and incorrect ways can accelerate the aging of the human body. Let’s see which methods are good for exercising.

Regular vitamin B supplementation is required for fitness

With the growing trend of fitness, many people will consciously eat Albumen powder to increase muscle strength. But for exercisers, what they need more may be Vitamin B Family. Vitamin B Family is an important substance for maintaining nerve excitability and energy. It can accelerate energy metabolism, consume accumulated fat, improve exercise effect and promote…

Maltodextrin: Can it improve your endurance and help you work out?

Maltodextrin is a sugar that is widely used in the food industry and also by bodybuilders and athletes who practice endurance sports. Drinks made with this sugar provide the body with carbohydrates that help to produce energy and help build muscle reserves. They are therefore to be consumed before or after exercise, depending on the…

Does running in the morning help you lose weight?

There is a widespread belief that running on an empty stomach in the morning can burn more fat. There are two reasons: Reason 1: after a night of sleep rest, the body’s glycogen has been depleted, this time up early to run, the body can only directly call on fat to provide energy, so greatly…

Chicken, beef or fish which is good for fitness and weight loss?

Fitness enthusiasts are aware of the importance of protein for fitness, muscle gain, muscle repair process requires a large amount of protein to benefit, in addition to protein also increases the feeling of satiety in order to effectively help people reduce fat. Meat is usually used to get protein, such as beef, chicken, fish, and…

15 squats = 500 sit-ups?

You may suspect that losing extra fat and strengthening your muscles will be hard to do in the short term, but there’s a very simple action that can help — deep squats. Squats are called the “king of motion,” and there’s even a saying that 15 squats equals 500 sit-ups. Is squats really that amazing?…

Can patients with coronary heart disease exercise? What are the precautions?

Most patients with coronary heart disease can exercise in moderation to exercise. The following points should be noted in patients with coronary heart disease: Assessing exercise Patients with coronary heart disease should consult a doctor before exercise to determine whether they can participate in sports and physical exercise, as well as the amount of exercise….

Can I exercise immediately after a meal, what is the reason?

Why can’t I exercise immediately after a meal? Running or exercising after a meal is not advisable. Because the digestive organs need a lot of blood supply after eating, work intensely. If you run or exercise at this time, it will inevitably cause the skeletal muscle to take away a lot of blood, resulting in…

Not losing to age, sports make me prefer myself

Speaking of running my own business, I want to share my changes in the past year, that is, I love sports, make my body healthier, lower body fat, and let myself return to the best shape. I must sincerely tell you that women (not only women) must maintain themselves in the best condition, the best…

Allie Kieffer and the Failing “Running Diet Method”

Losing weight is the reason why many people take steps to run. Indeed, using running as a means of weight loss is not inappropriate, but some easily overlooked details and errors in running weight loss often make runners “lose both sides” – not only lose weight is not obvious or weight does not diminish, even…

10 unexpected benefits of sweating

The sweat is sticky, odorous, and it can stain your clothes. When you sweat, people are uncomfortable. So many people are trying to find ways to not sweat, sweat less, blow air conditioning, not exercise, use antiperspirant dew… In fact, these practices are completely contrary to the physical laws of the human body. It’s also…

What effect does running have on your brain?

Those who love running, always think that running has endless benefits, for example, it is very relieved, people are more agile, and thinking is clear. But is this true? If you ask people who love to run and fall in love with the reasons for running, their answer may be not just to stay in…

What is vomiting after running?

Unless you have an iron stomach, you are likely to cause vomiting because of running. Many people believe that rushing shows that you are running fast enough, but it is not true. Causes of vomiting caused by running may include the following 5 points: 1, digestive system strike When running, oxygen-rich blood will be transported…

India celebrates “International Yoga Day”

On the occasion of the fourth “International Yoga Day,” the Indian government held a grand celebration in Dehradun, the capital of North Arkand on the 21st. Indian Prime Minister Modi practiced yoga together with yoga enthusiasts on the spot. Modi said at the celebration that yoga is both classical and modern and is still evolving….