The body metabolism is slow how to recuperate? 6 Tips to solve for you

The exchange of matter and energy between the body and the external environment and the process of self-renewal of matter and energy in the organism are called metabolism. Metabolism includes anabolism (assimilation) and catabolism (alienation).  But some people’s metabolism is very slow how to do? Now let’s introduce how to regulate the slow metabolism! What benefits can…

5 side effects of ketogenic diet

Weight loss this small matter, has become one of the topics of most concern to contemporary women. Girls eager to lose weight, the desire to thin down to have the devil’s body, but the weight loss process is easy to be frustrated. So is it really hard to lose weight? In recent years, a ketogenic…

Causes of fart odor and natural treatments

The topic of farting is always embarrassing and easy for us to look down on.  But farting, which seems like a small thing, can hide a major disease that affects our lives. In addition to eating too much food that causes farting, bowel irritability, chronic gastritis, and even colorectal cancer, which topped the top 10…

Does running in the morning help you lose weight?

There is a widespread belief that running on an empty stomach in the morning can burn more fat. There are two reasons: Reason 1: after a night of sleep rest, the body’s glycogen has been depleted, this time up early to run, the body can only directly call on fat to provide energy, so greatly…

Best Sleep Guide 2019 (to keep you energized)

Have you ever had the experience of waking up every morning without energy for a day, as if you had not slept at all? Sleep is more than just a few hours of sleep. It’s a complex process, and any of the following factors can affect the quality of your sleep. Collect this 2019 Best…

Advantages and disadvantages of sun exposure

From a scientific point of view, 90% of the vitamin D required by the human body depends on the sun to get it. Let’s learn more about the benefits of sunbathing.  The benefits of sun exposure Reduce the incidence of depression.  Studies have found that in sufficient sunlight, the human body adrenaline, thyroxine and sex hormone…

Chicken, beef or fish which is good for fitness and weight loss?

Fitness enthusiasts are aware of the importance of protein for fitness, muscle gain, muscle repair process requires a large amount of protein to benefit, in addition to protein also increases the feeling of satiety in order to effectively help people reduce fat. Meat is usually used to get protein, such as beef, chicken, fish, and…

Snoring can lead to bed wetting and life-threatening

In life, there is a potential connection between snoring and bed-wetting, two seemingly unrelated things. The risks of snoring are known as dry throat, pain, poor sleep, interrupting other people’s sleep, etc., but snoring can lead to bed wetting, and can also lead to life-threatening. Sleep hypoxia enters “half-dead” state Ms Zhou began to urinate…

Noise exposure may lead to increased risk of hypertension

The World Health Organization last month issued a new version of its guidelines on noise risk, which assesses five types of noise risk common in daily life and sets safety limits on human health for different types of noise.  The guide updated the 2009 edition, adding wind turbines and recreational noise to the previous edition,…

To lose weight and not eat fat? Be careful of gallstone disease

Key points: The study found that the risk of gallstones increased with the increase in BMI, and when BMI levels were higher than a certain level, vegetarians had a higher risk of gallstones than non-vegetarians. The incidence of gallstones was positively correlated with the intake of starch and added sugar in the diet, and even…

Young people often stay up late may cause stomach cancer

Young age, how to get gastric cancer? Its cause, long – night and lack of sleep are important reasons. According to a social survey conducted by renmin university of China, people in large and medium-sized cities in China generally go to bed more than an hour later than in 1978. With the wide application of…

15 squats = 500 sit-ups?

You may suspect that losing extra fat and strengthening your muscles will be hard to do in the short term, but there’s a very simple action that can help — deep squats. Squats are called the “king of motion,” and there’s even a saying that 15 squats equals 500 sit-ups. Is squats really that amazing?…

When should the phone be charged?

In the past, samsung Note 7 phones have experienced spontaneous combustion and explosion accidents. For a moment, safety issues about lithium batteries and mobile power supply have become the focus of public attention. “The mobile phone that can explode who dares to use!” “Mobile phone is not a bomb, how easy to explode? There must…

Do tampons loosen vaginas?

Tampons may be no stranger to you, but you may not know enough about them. Since the invention of the catheter tampon, more and more women have begun to touch it and use it. Let’s take a look at tampon cold knowledge. 1. Do you really get TSS with tampons? As the media has been…

Three veggies and fruits rich in enzymes to help you lose weight

Enzymes in fruits and vegetables help to break down food in the intestines and stomach, reduce the consumption of enzymes in the intestines and stomach, so that the body has enough metabolic enzymes to discharge toxins and wastes out of the body. Enzyme is a very important substance in the process of slimming. Pineapple Why:…