Regular vitamin B supplementation is required for fitness

With the growing trend of fitness, many people will consciously eat Albumen powder to increase muscle strength. But for exercisers, what they need more may be Vitamin B Family. Vitamin B Family is an important substance for maintaining nerve excitability and energy. It can accelerate energy metabolism, consume accumulated fat, improve exercise effect and promote…

3 Ways to Help You Stay Away from Cancer Caused by Kitchen Fume

Frying, frying and deep-frying are common cooking methods, but when cooking in this way, a large amount of lampblack will be generated, which has the suspicion of causing lung cancer. Is there any way to avoid the carcinogenic risk caused by kitchen fume? Chen xibin, medical doctor of thoracic surgery at the national cancer institute,…

7 tips teach you how to get along better with others

Everyone can speak, but what are the skills? This question sounds very simple, but in fact it is very learned. To express the same meaning, some people’s words sound more comfortable and acceptable, while others sound the opposite. These are all related to our talking and listening skills. British writer Rosen has made a special…

Children’s Bedrooms Have TV, Physical and Mental Development Affected

A new study published in the recently published journal Pediatrics found that if children spend too much time watching TV in the bedroom, their growth and development will be limited. This can explain why some teenagers have poor body mass index, poor eating habits and social and emotional disorders. As children’s attention is diverted, they…

10 ways to Avoid Illness Summarized by Senior Chinese Doctors

People who like to keep in good health know that they need to have a balanced diet, keep exercising and maintain a good mood if they want not to get sick, but there are very few people who can really do these things! Today, I’d like to share with you some experiences of ” not…

5 simple way to play your mobile phone without hurting your spine and neck

Nowadays, many young people are facing this kind of trouble. If they sit for a long time or play with their heads bowed, they will feel very sore neck and shoulders. Once such symptoms occur, many people will wonder if they have cervical spondylosis. Cervical spondylosis is different from cervical muscle strain Cervical spondylosis, also…

Which sleep posture is good? The best analysis of sleep posture!

Sleep accounts for about one-third of our life time, but with the continuous acceleration of the pace of life, problems such as insufficient sleep time and insomnia have become a problem for many people nowadays. Sleep quality is directly related to sleep posture. Perhaps the sleeping position you have always loved is not suitable for…

The sleep quality self-test standard has come! Come and try it quickly

Today is ” World Sleep Day”. The International Foundation for Mental Health and Neuroscience established it in 2001 with the original intention of hoping people to pay attention to the importance and quality of sleep. But until now, sleep, the instinct originally related to biological rhythm, is still a headache. Modern people always ” care…

1/3 people around the world can’t sleep well: cell phones are the culprit

The 21st of March every year is ” World Sleep Day”. This year, China’s theme is ” Healthy Sleep, Educational Development and Brain Protection”-Did you sleep well today? ” Poor sleep” has become a difficult problem in globalization. According to the World Health Organization survey, about 1/3 of the world’s people have sleep problems, and…

Lack of sleep and excessive sleep can damage memory

March 21 is World Sleep Day. The incidence of sleep diseases in China is very high, with 38% of the population suffering from various sleep disorders. Experts said that insufficient and excessive sleep can damage memory. Zhao Zhongxin, an expert in neurology in shanghai changzheng hospital, said that when sleeping, the brain does not enter…

Early morning is the best time for sex

In people’s traditional concept, sex is limited to before going to bed at night. Japanese husband and wife expert Samson Mayumi encouraged readers to change their old ideas and suggested having sex after waking up in the morning to feel better. 1. People are more excited after sexual stimulation in the morning. Hormones and biological…

Popular Science: Sleep Can Effectively Repair Neuron DNA Damage

Why is sleep so important? Why do humans ” waste” about one third of their lives on sleep? Why do animals prefer to ” sleep well” at the risk of predators? A new Israeli study found that this is because animals need to complete neuronal DNA (deoxyribonucleic acid) repair during sleep. Although scientists have long…