The sleep quality self-test standard has come! Come and try it quickly

Today is ” World Sleep Day”. The International Foundation for Mental Health and Neuroscience established it in 2001 with the original intention of hoping people to pay attention to the importance and quality of sleep. But until now, sleep, the instinct originally related to biological rhythm, is still a headache. Modern people always ” care…

World Sleep Day | Children May Not Sleep Well! Parents need to learn these three ways

Sleep is an indispensable part of everyone’s life. For children, sleep is especially important. Sleep not only affects children’s growth and development, but also has an important impact on children’s physical and psychological development. Different from the conventional cognitive cognition of adults, sleep problems generally exist in children, and the younger the age, the higher…

What’s the effect of using the brain too much?

Excessive use of the brain can cause plant neurological dysfunction, resulting in abnormal cerebral vascular systolic function, resulting in insufficient cerebral blood supply, so there are dizziness and headache and chest tightness and other symptoms. If long-term learning work excessive brain and do not pay attention to adjustment, may induce neurasthenia, insomnia and other diseases….

Maltodextrin: Can it improve your endurance and help you work out?

Maltodextrin is a sugar that is widely used in the food industry and also by bodybuilders and athletes who practice endurance sports. Drinks made with this sugar provide the body with carbohydrates that help to produce energy and help build muscle reserves. They are therefore to be consumed before or after exercise, depending on the…

What is the pimple on the tongue? How to eliminate it?

Having pimples on the tongue is not usually a symptom of a serious health problem. However, it can cause a lot of discomfort to the person suffering from this disease. There are indeed many causes causing the appearance of white pimples on the tongue. The white pimples on the sides of the tongue can indicate…

How to get rid of dark circles in a natural way (simple method)?

Are you tired of those awful pockets that appear before your eyes? Puffiness or dark circles affect almost everyone, especially when you reach a certain age. The origins of these are diverse, ranging from fatigue to stress, allergy, genetics, smoking or simply skin aging. To finally say goodbye to this horrible ring that is embedded…

Your emotions can cause these 11 kinds of pain

Did you know that not all pain is always caused by an illness? Some of them are strongly linked to our emotions. But how do these repressed emotions affect certain parts of the body? In this article, we will see 11 types of pain that are directly related to your emotions. Then we will finish…

7 Mistakes about Babies Eating Eggs

Eggs, rich in high-quality protein, its nutritional value can often be highly affirmed by everyone in the family, has a very broad mass base, can almost be said to be a “gold medalist” in supplementary food. Families with divergent views on parenting can always reach a high degree of agreement on the matter of “eating eggs.”…

These 5 things, can you do after all in lactation?

In order to keep their babies healthy, lactating mothers often worry too much about eating and doing things. The doctor denied me coffee, saying I couldn’t drink it while breast-feeding, but I couldn’t quit! The husband want to make love, but I still lactation, can not too good? …… Well, today Howtobehealth helps you sort…

Studies show that eating chicken feathers is more beneficial to health

(Journal of the International Society of Sports Nutrition) recently published a scientific paper in the Journal of the International Society for Sports Nutrition on the relationship between exercise and eating chicken feathers. This was done by Emma Crum and Yanita McLeay, Ph.D. students from the School of physical Education and Nutrition at Macy’s University, under…