Studies show that eating chicken feathers is more beneficial to health

(Journal of the International Society of Sports Nutrition) recently published a scientific paper in the Journal of the International Society for Sports Nutrition on the relationship between exercise and eating chicken feathers. This was done by Emma Crum and Yanita McLeay, Ph.D. students from the School of physical Education and Nutrition at Macy’s University, under…

Has the child slept enough?

When I was on a long vacation, most people slept later than usual, so they often overslept in the morning. But for children who are going to take a vacation, it is necessary to get into the habit of going to bed early and getting up early.  Sleep is a very important thing for children. Has…

These uses of breast milk: is it really effective?

We know that breast milk is the best nutritious food for babies, and it also contains more immune ingredients that can help babies fight off all kinds of bacterial and viral infections.  But how can such a good thing be wasted? So a lot of people come up with all sorts of weird uses:  Made of…

How do I get folic acid? What if we add too much?

It is almost well known that folic acid supplementation is required during pregnancy preparation and pregnancy through years of popularizing science.  As a medical worker, I am also worried about: some businesses through excessive promotion of the role of folic acid, to achieve hidden commercial interests, is not conducive to the public’s correct understanding of…

Multivitamin, mineral supplement, want to eat after all?

With the improvement of the quality of life, more and more “health” food, medicine into our lives.  Whether it’s an ad on a Web site or a science article, you’ll see health supplements, and every health food manufacturer will tell you exactly how effective their products are——although it’s not a lie.  In fact, even if…

How to improve your health by walking

Walking is something we do and must do every day. We all know that walking is good for our health, but do you know how to walk is good for your health? Are you sure you’re going the right way?  Regular walking is the only way to be healthy It’s not as if walking is good…

Can phlegm swallow? What’s the harm?

When a mouthful of sputum comes up, should we spit it out or swallow it? Many people who do not master the skills of spitting may choose to swallow their sputum. And some people choose to spit it out. But can phlegm be swallowed? What are the terrible consequences of swallowing phlegm? What is the…

How does the hippocampus affect your memory?

Amazing memory has been linked to the health of the brain’s hippocampus. So what kinds of memories do people have, and how does the hippocampus actually affect memory? How does the hippocampus affect your memory? Brain cells that have been unable to divide and regenerate for a lifetime. There are about 100 billion nerve cells…

6 very low calorie fruits and vegetables for weight loss

Cutting calories is a great way to lose weight, but that doesn’t mean you need to stay away from food. Instead, you need to reduce calories while eating more nutrients to help you stay healthy.  Here are 6 weight-loss fruits and vegetables that are not only nutritious, but also very low in calories. Cucumber Calories:…

Which drugs should be avoided when eating grapefruit?

Sweet and sour grapefruit, in fact, there are many drug interactions. Many people know that grapefruit should be avoided when taking certain western drugs, but they may not know that grapefruit contains similar ingredients that can have the same effect. Causes of interaction Most of all, they are rich in “furan coumarin”, which inhibits the…

10 benefits of rosemary tea

Rosemary tea has the fragrance that can make a person sober, can strengthen the function of the brain, can eliminate gastric bloating, enhance memory, refresh the brain, alleviate headache, improve the phenomenon of hair loss, reduce the production of dandruff. Rosemary tea also stimulates the functioning of the nervous system, improves memory loss, helps rejuvenate…

Increased risk of venous thrombosis by 10% per hour of sitting

Venous thromboembolism is a disease that occurs mainly in the legs and lungs and is at risk of death. If the legs are red, swollen or feverish, be sure to seek medical advice promptly. Venous thrombosis has high incidence and disability rate Thrombosis refers to the formation of blood clots in arteries or veins, and…

Five tips to help your uterus recover after delivery

At about 40 weeks of gestation, the uterus of a pregnant mother changes greatly, from an initial organ weighing about 50g with a volume of 5ml to an organ that can hold the fetus, placenta, umbilical cord, amniotic fluid, and so on. After going through pregnancy and childbirth, the uterus starts to start the repair…

6 habits can lead to poor drug efficacy

Some foods, if eaten with drugs, can affect the efficacy of the drug. The correct posture for taking the medicine is “standing” or “sitting position”. Do not lie down immediately after taking the medicine. Getting sick and taking medicine is a common occurrence in life. Most people take it for granted that it is generally…

Having sex too long can affect your health

It is the dream of many male friends to be able to never stop and have a lasting sex life with a loved one. It is generally accepted that the longer a sexual life lasts, the more satisfying it can be. In fact, this view is not scientific, and the study found that sex time…