Carrots are delicious and nutritious vegetables. When you eat carrots every day, you will get many health benefits, such as these 6.
Recently, a study said that eating more than 50 grams of chili every day leads to a faster decline in cognitive ability of the elderly. The study was published in an open source demand journal called Nutrients . The paper is an analysis of some data from the China Health and Nutrition Survey (CHNS) project….
When it comes to chocolate, you always think of happiness, don’t you? So, what are the health benefits of chocolate during your periods?
If you often feel tired, you may need these foods recommended by nutritionists, which can help you improve your antioxidant level and resist fatigue.
As we all know, dogs are descended from 100% carnivores, but this does not mean that dogs cannot eat vegetables and fruits-on the contrary, it is actually good. But there are some things that need your extra care.
If you want to lose weight, the best way is to exercise and control your diet. Foods that make you feel full can control your appetite and prevent you from eating more fat-thus you can achieve the goal of losing weight.
In life, we often feel heartburn, such as heartburn caused by drinking alcohol, strong tea, coffee, and eating some stimulating food. In fact, these are all symptoms of gastroesophageal reflux. Most people think that this is caused by improper diet and do not care much about it. However, when these symptoms occur frequently or accompany…
We have 6 simple ways for you to reduce abdominal fat through diet. If you can cooperate with exercise, this will be the perfect way!
Lotus scented tea is very good for your skin, blood pressure and digestive system, but we want to know whether lotus scented tea is helpful for our sleep. And drinking taboo of hibiscus scented tea.
Is the fish you eat healthy? How do you ensure to prevent heavy metal pollution of fish? What is helpful for these?
It seems a good idea to enjoy barbecue with your family, but the health problems that follow can also be a headache. How to eat a barbecue healthily? This article wants to help you solve this problem. We have tips in text and picture on how to get the barbecue season off to a good…
Beetroot has an excellent nutritional profile that helps to reduce blood pressure, reduce inflammation, and improve sports performance.
When your baby drinks fruit juice, the harm he gets often outweighs the good.
Regular water consumption during the day is essential to the functioning of our body. And it becomes all the more important with the arrival of the sunny days. Here are the best tips for integrating it into our daily lives.
Most foods are good for you, but some food ingredients are harmful to you. It should be noted that these ingredients are distributed in many of your foods.
Whether you are young or old, regular grain intake offers your body many benefits, as it contributes significantly to a healthy lifestyle. Whether you are young or old, regular grain intake offers your body many benefits, as it contributes significantly to a healthy lifestyle. In some developing countries, daily food is mainly rice, wheat, corn…