How much green tea do you drink every day to have a healthy effect?

How much green tea do you drink every day to have a healthy effect? The main functional ingredient in green tea is catechin. Catechin, also called tea tannin and catechol, is a general term for flavanols in tea. Catechin has a variety of biological effects, such as antioxidant effect, reducing the risk of cardiovascular diseases,…

Is soda water bad for you: Comprehensive analysis and investigation

I have noticed in recent months that my belly has increased again. I already know who did it… it’s the soda. In fact, since my teenage years I have been a soda addict, especially during the summer. I always thought it shouldn’t be so bad for your health since everyone drinks it. And one day,…

Nine amazing benefits of drinking water on an empty stomach

You know that drinking water is good for your health. But did you know that drinking water on an empty stomach after waking up has even more amazing effects on the body? I have a feeling I’m arousing your curiosity, don’t I? So I won’t make you languish any longer before I introduce you to…

What are the health benefits of avocado juice or smoothie?

You love avocado for its creamy, melting taste? you are really right to eat it often. This fruit with its smooth flesh contains plenty of nutrients to keep you healthy. But you can also make her your beauty friend. Let me tell you, smoothie and juice are even better. Discover other ways to consume avocado…

10+3 health benefits of drinking watermelon juice

Watermelon can just pretty much taste like water, but there are so many benefits that not many people realize it. What most people don’t know is that you can eat the bark and seeds of watermelons. Many people cut the crust off and throw it in the trash, as well as choose the seeds from….

Goat’s milk or milk: who is better for a baby or newborn?

Parents want to give their children the best nutrition, what kind of milk to drink has become one of the most difficult things for parents. For example, “it is better to drink goat’s milk or milk” is a very hot topic.  There are many people who advocate neonatal goat milk, which is actually very incorrect behavior. …

Are energy drinks safe? What are the precautions for energy drinks?

Drinks have always been popular with the public, and energy drinks not only taste good, but also have some additional “effects”, such as “anti-fatigue”, and are loved by some people in need.  Are energy drinks really that amazing? Is it safe? Energy drinks are just a “marketing concept.”  Although the term “energy drink” is popular and…

Are different teas good for your health? (from 20 studies)

Tea has a long history of culture and is one of the most popular drinks. Tea not only plays an important role in social interaction, but its flavor and potential health benefits also make it popular.  However, as a daily drink, what are the health effects of tea? In recent years, many studies have discussed the benefits…

Excessive caffeine intake in children may lead to hyperactivity

Do your children often get excited and restless? He is usually quiet and clever, sometimes it seems that he is very excited and doesn’t sleep well at night. Please be careful that your child may have a caffeine overdose problem.  Many parents are used to drinking a cup of coffee every day, children will develop the habit…

What should you drink when you wake up in the morning?

A lot of people get up and do one thing: drink water.  Drink a glass of water on an empty stomach after getting up, it is very necessary, basically have the following 3 benefits: Because we sleep without drinking or eating, but breathing, sweating, and urinating are still going on, and these physiological activities consume…