Eating too much chili can lead to senile dementia: is this true?

Recently, a study said that eating more than 50 grams of chili every day leads to a faster decline in cognitive ability of the elderly. The study was published in an open source demand journal called Nutrients [1]. The paper is an analysis of some data from the China Health and Nutrition Survey (CHNS) project….

8 Food helps you feel fuller and lose weight

If you want to lose weight, the best way is to exercise and control your diet. Foods that make you feel full can control your appetite and prevent you from eating more fat-thus you can achieve the goal of losing weight.

Eat 14 foods to treat gastroesophageal reflux (and 4 preventive measures)

In life, we often feel heartburn, such as heartburn caused by drinking alcohol, strong tea, coffee, and eating some stimulating food. In fact, these are all symptoms of gastroesophageal reflux. Most people think that this is caused by improper diet and do not care much about it. However, when these symptoms occur frequently or accompany…

Barbecue: The best tips for healthier enjoyment

It seems a good idea to enjoy barbecue with your family, but the health problems that follow can also be a headache. How to eat a barbecue healthily? This article wants to help you solve this problem. We have tips in text and picture on how to get the barbecue season off to a good…

6 simple ways to help you drink more water

Regular water consumption during the day is essential to the functioning of our body. And it becomes all the more important with the arrival of the sunny days. Here are the best tips for integrating it into our daily lives.