Excessive caffeine intake in children may lead to hyperactivity

Do your children often get excited and restless? He is usually quiet and clever, sometimes it seems that he is very excited and doesn’t sleep well at night. Please be careful that your child may have a caffeine overdose problem.  Many parents are used to drinking a cup of coffee every day, children will develop the habit…

What are the criteria for a high quality breakfast (a low GI breakfast)?

Obviously just get up, full of energy, eat breakfast and not for a while drowsy, study or work also began to be inefficient, this is why?  Have you ever had this experience? Obviously just get up, full of energy, not long after breakfast and drowsy, study or work also began to inefficient. Don’t panic, it’s not that…

Should you eat egg whites or yolks?

Egg yolk or egg white, which is better? Some people eat eggs, like to avoid the yolk only eat egg white, some people on the contrary, eat egg yolk instead of egg white, then the question is, which is more nutritional value of egg white or egg yolk? Should you eat egg whites or albumen?…

Eggs are the culprits that raise cholesterol?

Eggs in daily life, both easy to obtain, rich in nutritional value, cooking and can do a lot of changes, is a highly acceptable food.  But the Internet often spreads some myths, often causing anxiety, including eating eggs at the same time will be excessive intake of cholesterol? So long as does not eat the egg…

5 things to be aware of when your baby eats meat

The question of eating meat has always been a difficult one for mothers: How old can the baby eat meat? Isn’t it true that meat is too light to digest and it will take eight or nine months for it to be eaten? Baby is now 7 months, how much meat to eat every day…

Five common myths about chocolate

If you have a chance to catch up with the Chocolate Show, go to the exhibition hall and see the amazing process of chocolate making and the variety of chocolates displayed in front of you, you will definitely love chocolate. Not only that, chocolate can also bring good mood to depressed people, keep smiling, and…

What should you drink when you wake up in the morning?

A lot of people get up and do one thing: drink water.  Drink a glass of water on an empty stomach after getting up, it is very necessary, basically have the following 3 benefits: Because we sleep without drinking or eating, but breathing, sweating, and urinating are still going on, and these physiological activities consume…

5 side effects of ketogenic diet

Weight loss this small matter, has become one of the topics of most concern to contemporary women. Girls eager to lose weight, the desire to thin down to have the devil’s body, but the weight loss process is easy to be frustrated. So is it really hard to lose weight? In recent years, a ketogenic…

Kimchi: is it a healthy food or a cancer-causing food?

Kimchi has become an increasingly popular food in recent years. Some people kimchi contains lactic acid bacteria and other probiotics, beneficial to health. But some people say that kimchi contains nitrite, which can cause cancer and is very unhealthy. Is kimchi healthy or not? Kimchi: is it a healthy food or a cancer-causing food? How…

Eating too hot food does great harm

If you eat too hot food in a hurry, you will burn your mouth and esophageal mucosa, which will affect you to continue eating. To ensure your health, do not rush to eat too hot food. When the food is too hot, you should wait for the food to cool down a bit before you…

6 foods can help prevent stomach cancer

Gastric cancer is a cancer that occurs in the mucosa of the stomach. Early symptoms include heartburn, upper abdominal pain, nausea and loss of appetite. According to estimates by the World Health Organization, gastric cancer is the fourth most commonly diagnosed cancer in the world, and the second highest mortality rate of all cancers, and…

Here are five rumors you need to know about eating fish

Fish is a very nutritious meat food, you will add fish to your diet, there will be great benefits. By far the most important benefit of eating fish is that it targets cardiovascular disease. The Harvard study found that people who ate moderate amounts of fatty acid-rich fish per week were 36 per cent less…

Millet: nutritional value and benefits

Millet is rich in nutrients, such as high-quality protein, fat, carbohydrates, carotene, vitamins, inorganic salts, starch and so on. According to research, millet vitamin B12, vitamin A, vitamin D, vitamin C content are high, eat millet, supplement these vitamins, can promote digestion, eyesight, replenish energy. Millet groats in white bowl on white wooden table Nutritional…

10 benefits of rosemary tea

Rosemary tea has the fragrance that can make a person sober, can strengthen the function of the brain, can eliminate gastric bloating, enhance memory, refresh the brain, alleviate headache, improve the phenomenon of hair loss, reduce the production of dandruff. Rosemary tea also stimulates the functioning of the nervous system, improves memory loss, helps rejuvenate…