8 Delicious Vegetables Rich in Vitamin C (Common in Families)

Vitamin C is an essential nutrient element for human health. As you know, fruits and vegetables are the best sources in Vitamin C. In this article, we mainly discuss: vegetables rich in Vitamin C. Before you consider taking Vitamin C supplement, I suggest you consider the following delicious vegetables rich in Vitamin C. Cabbage family…

The health benefits and precautions of eating apple peel

As the saying goes, “An apple a day keeps the disease away from me.” Apple is undoubtedly recognized as a healthy fruit. However, many people peel apples when eating them, which is too bad. In fact, apple peel is more nutritious than apple pulp. Japan’s Aomori Prefecture, which is famous for producing apples, pointed out…

Seven Different Sprouts and Their Health Effects

Many people may not realize that humble sprouts have many unexpected health benefits, and making sprouts at home is actually very easy. Dr. Ilene Ruhoy, an American nutritionist and neurologist, and Dr. Josh Axe, a natural therapy expert, published articles respectively, introducing the health-care effects of 7 kinds of sprouts, including not only the most…

Why add vinegar when cooking some foods?

You may have heard a lot about cooking, for example, adding cooking wine when cooking. Sometimes, you can add vinegar when cooking some food, which will make your food more nutritious. Why add vinegar when cooking some foods? Vinegar is not allowed in stir-fried green leafy vegetables Many people may have asked the older generation…

Regular vitamin B supplementation is required for fitness

With the growing trend of fitness, many people will consciously eat Albumen powder to increase muscle strength. But for exercisers, what they need more may be Vitamin B Family. Vitamin B Family is an important substance for maintaining nerve excitability and energy. It can accelerate energy metabolism, consume accumulated fat, improve exercise effect and promote…

Eating deep sea fish regularly will have these three unexpected benefits

Omega three fatty acids contained in deep sea fish can reduce triglyceride and cholesterol and prevent arteriosclerosis and cardiovascular diseases. At present, the elderly are troubled by three high blood pressure, such as hyperlipidemia, hypertension, hyperglycemia and other chronic diseases. The meat suitable for the elderly is deep sea fish, which contains unsaturated fatty acids…

7 Foods are harmful to your intestinal health

In daily life, for the sake of our intestinal health and physical health, some foods should be eaten less or not as much as possible. Fried food We know that repeated high-temperature heating of grease will produce harmful substances. For example, unsaturated fatty acids will produce polymers-dimers and trimers after high temperature treatment. In addition,…

Ginkgo biloba extract: what effect does it have?

Ginkgo biloba leaves are still used by Chinese medicine to treat memory loss, stomach pain, dysentery, hypertension, mental stress and respiratory problems such as asthma, bronchitis, poor circulation and anxiety caused by them. The active ingredient of Ginkgo biloba is terpene, which includes bilobalide and bilobalide. These ginkgo flavone-glucoside components have strong antioxidant and free…