7 pitfalls of weight loss: you should be very careful

A large part of the reason for the failure to lose weight is that there are too many weight loss traps in life.  The wrong approach not only can not reduce fat, but may cause malnutrition, osteoporosis, anemia, anorexia and even liver and kidney damage.  The goal of losing weight is to make yourself healthier,…

Goat’s milk or milk: who is better for a baby or newborn?

Parents want to give their children the best nutrition, what kind of milk to drink has become one of the most difficult things for parents. For example, “it is better to drink goat’s milk or milk” is a very hot topic.  There are many people who advocate neonatal goat milk, which is actually very incorrect behavior. …

4 most frequently asked questions about eggs

Eggs are one of the most commonly used ingredients in daily life.  An egg contains about 7 grams of protein, all eight essential amino acids needed by the human body, and is rich in lecithin. And the protein type and amino acid composition of eggs are perfect, second only to breast milk.  Eggs are inexpensive and…

5 simple ways to avoid autonomic nervous disorders

There is always a place to feel uncomfortable but has not been good, just encountered a little thing immediately very anxious, always feel very tired during the day, but can not sleep at night.  Have you ever had the above experience?  In fact, these are symptoms of autonomic nervous disorders, not only will cause palpitations,…

The 10 best healthy foods you need to eat every day

We all know the importance of the right foods for your health. But because of the wide choice in the supermarket you sometimes don’t know what to buy. For example, what can we best eat for breakfast? Or what is a healthy lunch? In This article you will learn the basics about food products so…

Why do women often get fat at the age of forty or fifty?

Some women reach the age of 40 or 50, when it is clear that the amount of food has not increased, but the weight has increased year by year, especially the fat on the stomach has increased significantly. In my mother’s words, it’s like, “you get fat when you drink water. ”  Why does menopause suddenly gain…

The 17 benefits of onions and shallots

Almost everyone has them in the house by default. The stub onions should not be missing from the kitchen almost worldwide. Onions are fantastic flavor makers that are easy to prepare. They are not only very delicious, but they also have many health benefits. Whether they are raw onions or cooked onions, they are full…

Bananas can prevent hypertension if you eat 11 bananas a day

About bananas, you may have heard a lot about their benefits: lowering blood pressure, enriching nutrients, improving constipation, and protecting intestinal health.  But are bananas really such magical fruit? In fact, it is not that many fruits are rich in nutritional elements, but the presence of a certain nutrient element does not necessarily mean that it…

How healthy is banana? Read all the benefits here

Bananas are eaten a lot around the world. This is because this type of fruit has a good taste, a high nutritional value and a low calorie content. It is even possible that the banana has been the first fruit in the world, as archaeologists have found evidence of banana cultivation in new Guinea from…

Five signs of stress causing skin deterioration, you must pay attention

Want healthy skin?It’s easy: manage your stress well.Because if you are under pressure, your skin will also be under pressure. Skin is the largest human organ.External problems of the body – such as stress – can affect the way your skin works.The increase of cortisol, a stress hormone in the body, can destroy the information…

6 cancer-fighting snacks, chocolate is the most powerful

Dark chocolate can starve cancer cells? Is it true? Cancer, also known as malignant tumor, is a major killer of human health, seriously threatening human health and life. So, how to prevent cancer? Today we’re going to talk about starving cancer cells to death with chocolate and take a look at the 6 best cancer-fighting…

Are energy drinks safe? What are the precautions for energy drinks?

Drinks have always been popular with the public, and energy drinks not only taste good, but also have some additional “effects”, such as “anti-fatigue”, and are loved by some people in need.  Are energy drinks really that amazing? Is it safe? Energy drinks are just a “marketing concept.”  Although the term “energy drink” is popular and…

These 5 things, can you do after all in lactation?

In order to keep their babies healthy, lactating mothers often worry too much about eating and doing things. The doctor denied me coffee, saying I couldn’t drink it while breast-feeding, but I couldn’t quit!The husband want to make love, but I still lactation, can not too good?…… Well, today Howtobehealth helps you sort out some…

Adequate intake of protein is beneficial to the health of the elderly

Studies have confirmed that older people, especially those who are losing weight, coping with slow / acute illnesses and staying in hospital, need to eat more protein-rich foods. In fact, not only is in a special physical condition of the elderly, even healthy elderly, protein supplements also have a role can not be ignored. In…

Are different teas good for your health? (from 20 studies)

Tea has a long history of culture and is one of the most popular drinks. Tea not only plays an important role in social interaction, but its flavor and potential health benefits also make it popular.  However, as a daily drink, what are the health effects of tea? In recent years, many studies have discussed the benefits…