The brain plays an important role, no matter how young and old we are, to keep us healthy, to help remember that only you can learn better, while we young people can work smarter, the old can avoid many diseases, especially Alzheimer’s disease. This article will introduce 5 foods that improve brain health and good memory.
- Fatty fish
In terms of brain health, high-fat fish are considered the preferred foods to consider, including salmon. Dolphins (similar to dolphins) and sardines because they are rich in omega-3 fatty acids.
We need to know that the brain is 60% fat, half of which is omega-3 fat. Given this type of fat, which is important for brain health, we can also avoid alzheimer’s disease.
Tuesday, Oct. 1 (healthday news) — you may eat more brain fish, a new study finds. Contains a large number of nerve cells that control voice, memory, and emotional decisions.
- The coffee
The two most important substances in coffee are caffeine and antioxidants. In the brain, these substances help improve alertness, energy and concentration.
Drinking moderate amounts of coffee over a long period of time can help reduce many neurological risk factors, including alzheimer’s disease. Good.
Broccoli is one of the healthiest vegetables because it’s rich in antioxidants and vitamins.
Just 91 grams of broccoli contains 100 percent of the body’s daily requirement for vitamin K, which is high in saturated fat. In addition, the main components of sphingolipids are found in the thick cells of the brain.
Many studies have found that teenagers who take large amounts of vitamin K help improve memory.
- The orange
It is well known that oranges are the most vitamin-rich fruit, which contributes to the overall health of the brain and also helps the brain work better. Why is citrus good for the brain? Because vitamin C in oranges helps prevent severe depression and fights free radicals that damage brain cells, especially vitamin C, which can make us younger.
- The egg
Eggs are also good for the brain because they are high in vitamins B6 and B12 folate, especially choline, the main ingredient in the production of choline. It helps the nervous system better manage emotions and memory.