Nausea, vomiting, aches… to alleviate the small inconveniences of pregnancy, it is tempting to use essential oils. Be careful, because some of these species are strongly discouraged during pregnancy.
The first thing to know is that all essential oils should not be used during the first trimester of pregnancy, as certain molecules in these species increase the risk of miscarriage. So cross the essential oils for the first three months of your pregnancy.
From the second and third trimester, however, essential oils can be used to relieve small daily ailments. You can apply them through the skin, but avoiding the abdominal belt and areas close to the baby. Also encourage inhalation, using a diffuser or by putting a few drops of essential oil on a handkerchief or clothing. However, always avoid taking orally.
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To make sure that essential oil does not endanger your health or that of your baby, consult a specialist doctor or pharmacist.
What essential oils can I use during my pregnancy?
Basil essential oil
In order to calm digestive spasms, gastric reflux or gastro, basil essential oil is an excellent alternative. Thanks to its tonic action, basil essence will relieve your digestive system.
Eucalyptus essential oil
During pregnancy, your body is less immune to viruses. In winter, it is not uncommon to develop bronchitis, flu, ear infection or pharyngitis. To relieve fever or aches, spread a little eucalyptus essential oil written off in your home.
Lemon essential oil
From the lemon tree, this essential oil is known for its analgesic, antiseptic and especially anti-vomitive properties. It is therefore ideal for distribution, in the context of a pregnancy where nausea may be common in some women.
Lavender essential oil
Because of the rise of hormones during pregnancy, a pregnant woman may experience small pimples or acne on her face. To relieve these rashes, the mother-to-be can apply a little real lavender essence. Thanks to its healing action, true lavender will improve the appearance of the skin.
Neroli essential oil
Extracted from the flowers of the bitter orange tree, neroli essential oil facilitates sleep and calms nervousness. During your pregnancy, you can spread neroli essence in the bedroom to make it easier to sleep. For example, put a few drops on your pillow before going to bed.
Which essential oils are prohibited during pregnancy?
Several essential oils are not recommended from the beginning to the end of pregnancy, such as:
- Achillée’s essential oil
- Thousand Leaf Essential Oil
- Acore Calamus’ essential oil
- Garlic essential oil
- Green Anis essential oil
- Bergamot essential oil
- Ceylon Cinnamon Essential Oil
- Turmeric essential oil
- Estragon’s essential oil
- Green Mint essential oil
- Peppermint essential oil
- Nutmeg essential oil
- The essential oil of Rosemary verbenone
- Patchouli’s essential oil
- Parsley essential oil
- ALL ABOUT BASIL SWEET OIL https://www.newdirectionsaromatics.com/blog/products/all-about-basil-sweet-oil.html
- Health Benefits of Neroli Oil, and How to Use It https://www.healthline.com/health/neroli-oil
- The Health Benefits of Lavender Essential Oil https://www.verywellmind.com/lavender-for-less-anxiety-3571767