Many people use conventional coffee for the morning wake-up kick. It can make sense to try green tea. It not only provides energy but also a lot of benefits for the body.
In order to wake up at all at an early hour or to find your way out of the midday depression later in the day – coffee is of great importance to many people.
The bean potion is not the only way to give your body a caffeine kick. Green teas, which are preferably prepared with fresh tea leaves, can also provide a boost.
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A variety of health benefits
Although not all green teas contain as much caffeine as coffees or black teas, they have many other health benefits.
Although there are many differences between different types of green tea, they all have one thing in common: they all contain some health-related ingredients.
If you want to switch from daily coffee to green tea, you can prepare yourself for the following six aspects.
1. A lower intake of caffeine
Tea contains more caffeine than coffee – but only when not brewed.
“Tea leaves contain more caffeine than coffee beans”, explains cardiologist Dr. Edo Paz to us. “Once both are cooked, however, the amount of caffeine in coffee exceeds that in tea.”
The amount of caffeine absorbed from green tea depends on various factors: The variety, whether it is leaf tips or buds, and whether powder or whole leaves are used.
The popular Matcha, for example, has a much higher caffeine content than green leaf tea, because a single cup contains more of the ground plant.
If you switch from coffee to Matcha in the morning, you even increase your caffeine intake. All non-powdered varieties, however, have the opposite effect and withdrawal symptoms may even occur.
These symptoms are expressed over several days by headaches, irritability and concentration difficulties until the body has become accustomed to the lower caffeine dose.
2. The advantages of caffeine are still preserved
Once the body has adapted to a lower dosage, this can also unfold its advantages – even in the smaller amounts that the body receives from green tea.
“Caffeine is an effective stimulant to improve physical performance and mental alertness,” explains Yacoub.
In addition to a sharper mind, Harvard Medical School notes that small doses of caffeine have been shown to help protect against neurodegenerative diseases such as Alzheimer’s disease.
A little caffeine per day can, therefore, prove to be beneficial to health in the long term.
3. Anxiety and sleep disorders can be alleviated
Reducing caffeine content by drinking green tea can help reduce anxiety and improve sleep – especially if you are sensitive to caffeine.
“The higher caffeine content of coffee can have a negative effect on people who are sensitive to caffeine,” says chief pharmacist Ramzi Yacoub.
“You may suffer from anxiety, insomnia and other symptoms such as increased heart rate or blood pressure.”
Those who suffer from such side effects should consider reducing the daily caffeine content by switching from coffee to green tea.
This prevents excessive caffeine intake, while still absorbing enough caffeine for the morning start of the day.
4. Oral health benefits
The change from coffee to green tea can also be beneficial for the quality of the mouth.
According to a study published in the professional journal ‘PloS One’, coffee can increase the risk of gingivitis.
Tooth discoloration is also more likely due to the roasted bean. But that’s not it yet with the advantages of green tea:
A study published in 2016 found that the antimicrobial properties can reduce the risk of harmful bacteria accumulating in the mouth over time.
Switching from coffee to green tea can generally help the microbiome of the mouth, i.e. the accumulation of bacteria and microorganisms that are good or bad for health.
As a 2018 study shows, tea drinkers have a more diverse microbiome with more health-promoting bacteria than coffee drinkers.
This can help prevent infections of the mouth and throat as well as general mouth problems.
5. Increased intake of antioxidants
Another advantage of green tea is that it contains various compounds and ingredients that help the immune system fight infections.
While coffee also has a good proportion of antioxidants, the concentration of these in teas is usually higher.
A certain secondary plant substance, so-called catechins, is abundant in cocoa, berries but also especially in tea. Studies have already shown that these catechins inhibit the growth of microorganisms.
A summary of several studies has shown that they can also reduce the risk of cardiovascular disease, help prevent degenerative diseases, and support kidney and liver function.
6. Strong anti-inflammatory ability
Inflammations in the body are a reaction of the immune system to external negative effects and stress.
If they persist over a longer period of time, the inflammations can have a negative effect on the state of health.
Long-term inflammation has been associated with heart disease, arthritis, asthma, degenerative diseases, and various cancers, according to a study published in 2018.
Green tea has been shown to help. A study showed that the brewed leaves have strong anti-inflammatory properties.
Regular consumption can, therefore, lower the body’s inflammation levels, stimulate the body’s own anti-inflammatory reactions and thus calm the immune system.
Coffee has also been shown to reduce levels, but its anti-inflammatory properties are lower than those of tea.
Enjoy in moderation
Green tea has many positive properties. Nevertheless, the drink – like any other food – should not be consumed excessively.
The actually healthy catechins can have a hepatotoxic effect on the liver is too large a quantity.
According to the European Food Safety Authority, this danger exists mainly with pills containing green tea extracts, but it should not be exaggerated with the drink either. Two to three cups a day should be enough.