According to the World Health Organization, burnout as a syndrome is associated with stress at work that can lead to chronic stress and reduced performance. The feeling of being completely burned out can be caused not only by overload but also by under strain. A few tips can help to recognize and fight first signs.
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Sentences like “I hate montage” or “What a happiness that is today Friday” have probably been said by everyone before. The psychologist Ryan Howes told the British “Huffington Post” how such often heard statements can also be interpreted: “You’re actually saying that ´80 percent of my life is bad”. In his opinion, a possible sign of burnout.
People who receive this would also not do themselves a favor by categorically dividing the week into good weekend days and bad working days. He proposes the following solution: One should bear in mind which weekend activities make one’s life more beautiful and how they can be integrated into the working week.
Maybe you can make it on a Monday to a breakfast coffee with your best friend or buddy, use the lunch break for a little shopping trip or a walk and go to the cinema in the evening instead of going straight home.
According to therapist Adriana Alejandre, another sign of burnout can be when one feels constantly under-challenged and bored at work. People have to feed their souls,” she says, “and you can do that in different ways, for example by volunteering to train a sports team, supporting older people in the neighborhood, learning a new language or looking for a new hobby. All this has a positive effect on the psyche and can help to prevent burnout.
Even swearing can point to a burnout
It can also be a warning sign of a chronically excessive workload if someone constantly complains about the work, the stupid colleagues or the bosses. According to psychologists, although this can have a relieving effect at the moment, it reinforces and solidifies negative feelings in the long term. In other words: complaining should not be an end in itself, but the occasion to change something in one’s own situation.
Those who hideaway are also endangered
Anyone who only buries himself at home in the evening or at the weekend can also be a burnout candidate. According to Melody Wilding, who works as a social worker and coach, days of binge-watching on the couch at home are often pure escapism with which people try to completely isolate themselves from the outside world with all its demands for a while.
A clear warning signal and behavior that in this case does not lead to a recovery in free time. The situation is different if someone consciously chooses a weekend with their favorite series and then really enjoys it.