Hormones and Lifestyle: How to Control It Better

“These are just the hormones.” A sentence in which, unfortunately, there is so much more to it. Something like: “Sorry for my mood” or “I don’t know what’s going on.” The hormones are the switching center of our feelings, sometimes lead a life of their own and are actually much more controllable than one would think. They affect skin and hair, whims and inconveniences, sleep and stress. Conversely, this means that we feel an imbalance in many ways – with indefinable sadness, impure skin or disturbances in sleep.

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Therefore, one should understand how hormones work and how they alternate in the body: When does the melatonin strike to weigh us to sleep? How can we boost the release of endorphins, i.e. happiness hormones? Why don’t you take off stressed? The hormones decide, from head to toe. And we can be part of those decisions: by taking a hormonal imbalance seriously and deliberately optimizing our emotional world.

Stress confuses hormone balance

Stress is a natural reaction with a protective function. In the form of permanent stress, however, it endangers the hormonal balance. This can damage your health. That is why it is important to deal with stress properly.

Stress is a reaction of the body to cope with stressful situations. The hormones adrenalin, noradrenalin and cortisol are released so that the body can perform at its best. If the stress becomes chronic because of constant overstraining and overexcitation, the adrenaline and cortisol levels are permanently increased. This has consequences for health.

The German Society for Endocrinology (DGE) points out the dangers of unresolved permanent stress. If the hormone balance is out of balance, the risk of:

  • An elevated blood sugar level,
  • High blood pressure,
  • A weakening of the immune system,
  • Susceptibility to infection,
  • A disorder of wound healing,
  • The storage of unhealthy abdominal fat,
  • Sexual displeasure,
  • Cycle disorders in women,
  • Impairment of ovulation,
  • Unfulfilled desire to have children,
  • Sleep disorders,
  • Depression and
  • Cancer

How to positively influence hormones

1. Sleep routine

Sleep is a factor not to be underestimated when it comes to well-being. Fatigue is induced by the hormone melatonin to give the body a sign of rest. Stress, a heavy dinner or the blue light of smartphones and the like can reduce the quality of sleep, resulting in a renewed release of cortisol. So: It is best to take some precautions to optimize your night’s rest and not only feel fitter during the day, but also to spare your body from additional stress.

How does it work? In the evening, for example, do without rich meals and eat only small portions. It is just as important for the sleep routine not to look at electronic devices at least 30 minutes before going to bed or to filter the harmful light. Since the body reacts to darkness by releasing melatonin, darkened rooms can also make a difference or soothing scents such as lavender can contribute to relaxation.

2. Probiotics

You might not think so, but the intestine also has a big influence on the emotional centre and the control of hormones. A disturbed flora can sometimes cause an imbalance in hormones and interrupt the absorption of important nutrients. Therefore, it is essential to support the intestine in the best possible way in order not only to have the hormone balance under control, but also to push its emotional world.

If, for example, you notice small impurities on your face or have to struggle with intestinal problems, you should have yourself tested for possible intolerances and possibly resort to probiotics. They can restore the intestinal flora optimally and help the processes. In addition: A functioning intestine is also an important factor in minimizing stress.

3. Skin care

In the female cycle, the hormones estrogen and progesterone act in a monthly interplay. These hormones not only affect the period, but also change the skin. In the second half of the cycle, the oestrogen level drops, which is particularly noticeable in impure skin. Sebum production is stimulated and impurities or pimples quickly appear on the skin surface. Coupled with PMS, the initial bleeding and fatigue attacks, impure skin can also contribute to a bad feeling.

That’s why the right care is important here: regularly moisturize your face with a light moisturizer or serum that hydrates the skin but doesn’t oil it. Before the second half of the cycle it can also help to use peelings in time and to save make-up in order not to stress the overstrained pores even further. This counteracts impurities and positively influences the effect of hormones.

4. Sport

It can be difficult to understand during a workout, but sport has a great effect on mental health. Training releases endorphins – better known as happiness hormones – that give you a good feeling right away. They also become relevant in cases of severe pain and can even minimize the pain.

They are therefore not only essential for survival, but can also improve everyday life. But: just before going to bed you should avoid workouts. The exercise releases hormones such as cortisol and adrenaline, which reactivate the body – this counteracts restful sleep.

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